To cleanse your body from heavy metals is one of the most important and first things to do for your health. Therefore, if you started to investigate detox and want to invest in your health – you have done the right thing and come to the right place.

Here, in this article, you will find all you need to know about heavy metals and how to remove them from your body. We are talking about how heavy metals enter your body, what are the symptoms and early warning signs of heavy metal poisoning, and which special plants can become your saviors.

To cleanse your body from heavy metals requires dedication and work. You might have to change your diet, and if necessary, implement new habits. The good news is that the healthier your lifestyle is, the easier the cleansing process will be.

So, depending on the amount of contamination and the condition of your body, it can take months, sometimes up to a year and a half, to finally get rid of all the toxins and heavy metals. Heavy metals and waste products are excreted by organs such as the liver, spleen, lymph, kidney and intestine. As they accumulate, the body stores toxic compounds mainly in adipose tissue to save vital organs.

With the continued supply of toxins, they eventually end up in vital organs such as the brain, bloodstream, thyroid, nervous system, etc., causing serious illnesses.

When you start to cleanse your body, you should consider all organs involved in detoxification. The kidneys, liver and lymph nodes as well as the intestines need your support. By providing such support, your body will be purified effectively without side effects. However, some people may still experience increased fatigue, stomach gas production, and difficulty in concentrating.

Ecosh_2019-symptoms and early warning signs that you might need to cleanse your body from heavy metals and toxins

What Symptoms Indicate that You Might Need to Cleanse Your Body from Heavy Metals?

If you suffer from the symptoms listed below, the best thing you can do for your body is to cleanse it.

  • Hot flashes
  • Heart palpitations, heart pounding
  • Fast pulse
  • Dizziness
  • Powerlessness
  • Insomnia, sleep disorders
  • Physical tiredness, fatigue, lethargy
  • Headaches
  • Stomach indigestion, bloating, stomach gas
  • Bad breath
  • Chills
  • Constantly itchy eyes and frequent eye inflammation
  • In the morning, eyes swollen or dark circles under the eyes
  • Excessive sweating
  • Common viral diseases
  • Dry, itchy skin
  • Excessive mucus secretion (from the nose, ears, throat and stool)
  • Problems with conception
  • Low libido
  • PMS (premenstrual syndrome)
  • Cough
  • Diarrhea
  • Nausea
  • Poor memory
  • Difficulty in concentrating
  • Depression
  • Irritability
  • Comprehensive anxiety and panic
  • Mood swings
  • Mental fatigue
  • Outbursts of anger
  • Tension
  • Abdominal pain
  • Vomiting
  • Shortness of breath
  • Tingling in your hands and feet
  • Weakness
  • Frequent feeling of discomfort (1, 2, 4)


How do Heavy Metals Get into Your Body?

Heavy metal compounds are released into the environment through human activity. For example, through fertilizers, pesticides, wastewater, landfills, metals, mining and transport. Naturally, heavy metals can also be released into the environment due to volcanic activity and larger fires.

They can also get into your body directly. For example, if you eat canned foods, have amalgam fillings, use Teflon pans, are vaccinated or affected by vehicle exhausts.

During pregnancy, when mother has a high proportion of heavy metals in her body, those are passed on to the newborn in the womb. But as heavy metals are associated with the development and severity of autism, you should cleanse your body before planning a pregnancy (5).

bad breath

What are The Diseases and Health Problems Caused by Heavy Metals?

Heavy metal compounds are dangerous because they are nondegradable and last extremely long in the environment. From the environment, heavy metals enter the human body and cause damage to the brain, liver, central nervous system and other vital areas.

Heavy metals weaken the immune system, making it vulnerable to diseases. And worst of all, they feed cancer, viruses, bacteria, and other invaders, which in turn contribute to the development of diseases.

Toxins might be the triggers of today’s serious diseases such as:

  • Cancer
  • Alzheimer’s disease
  • Debilitating chronic diseases such as fibromyalgia
  • Multiple sclerosis
  • Adrenal fatigue
  • Blood glucose fluctuations
  • Hashimoto’s disease
  • Chronic fatigue and other chronic inflammations and epidemics (6).

Sushi is rich in vitamin D

The Most Toxic Heavy Metals and Foods That Contain Heavy Metals

Some heavy metals are necessary for the body, such as copper, cobalt, and manganese, but only in very small amounts.

Arsenic (As)

  • Where arsenic is used: in the manufacture of pesticides, in semiconductors for solid-state devices, in pyrotechnics, in bronzing and for hardening shot. Arsenic compounds can be used to preserve wood and make special glass.
  • Foods that contain arsenic include: 
    • Seafood: fish, shrimp, shellfish and other seafood may contain notable amounts of organic arsenic (the less toxic form). Mussels and some types of seaweed may contain inorganic arsenic as well. 
    • Rice and rice-based foods: rice accumulates more arsenic than other living plants grown by farmers (6, 17, 21).

Cadmium (Cd)

  • Where cadmium is used: electroplating, storage batteries, vapor lamps and in some solders.
  • Foods that contain cadmium include: 
    • Vegetables: such as potatoes and leafy vegetables
    • Cereal grains grown in contaminated soils with high levels of cadmium may contain small amounts of cadmium. 
    • Kidneys and livers of animals and shellfish may contain higher levels of cadmium than other foods (6, 16).

Nickel (Ni)

  • Where nickel is used: used in batteries, including rechargeable nickel-cadmium batteries and nickel-metal hydride batteries used in hybrid vehicles.
  • Foods that contain nickel include:
    • Nuts and seeds
    • Black tea
    • Soy milk and chocolate milk
    • Cocoa powder and chocolate
    • Some canned and processed foods, including fish and meat
    • Certain grains, such as for example oats, buckwheat, whole wheat, wheat germ, and multigrain and whole wheat pastas, breads and cereals (19, 20).

Chromium (Cr)

  • Where chromium is used: in the manufacture of cars, glass, pottery and linoleum. 
  • Foods that contain chromium include: 
    • Whole grains
    • Fruits and vegetables
    • Lean meats such as poultry
    • Eggs
    • Seafood
    • Protein foods such as soy products, beans, peas, lentils, nuts and seeds (6, 15).

Cobalt (Co)

  • Where cobalt is used: used in making jet engines.
  • Foods that contain cobalt include: 
    • Red meat
    • Milk
    • Fish
    • Cabbage
    • Figs
    • Turnips (6, 14).

Lead (Pb)

  • Where lead is used: used in a wide variety of products found in and around our homes, including paint, ceramics, pipes and plumbing materials, solders, gasoline, batteries, ammunition and cosmetics. 
  • Foods that contain lead include:
    • Candies or foods (particularly imported from Mexico), that contain tamarind or chili 
    • Candies
    • Wrappers
    • Pottery containers
    • Certain ethnic foods, such as chapulines (dried grasshoppers) (6, 12, 13).

Manganese (Mn)

  • Where manganese is used: used as a purifying agent in the production of several metals. 
  • Foods that contain manganese include: 
    • Whole grains
    • Seafood such as clams, oysters, mussels
    • Nuts, soybeans and other legumes
    • Rice
    • Leafy vegetables
    • Coffee, tea, and many spices, such as black pepper (6, 18).

Mercury (Hg)

  • Where mercury is used: used by dental assistants and hygienists, and chemical workers. 
  • Foods that contain mercury include: 
    • Seafood such as king mackerel, marlin, orange roughy, shark, swordfish, tilefish, ahi tuna, and bigeye tuna all contain high levels of mercury (6, 9).

Phosphorus (P)

  • Where phosphorus is used: in the manufacture of safety matches (red phosphorus), pyrotechnics, incendiary shells, to make light-emitting diodes (LEDs), in steel manufacture and in the production of phosphor bronze. Phosphates are ingredients of some detergents. 
  • Foods that contain phosphorus include: 
    • Dairy foods
    • Beans and lentils
    • Nuts
    • Bran cereals
    • Oatmeal
    • Colas and other drinks with phosphate additives
    • Some bottled ice tea (6, 8, 10).

Thallium (Tl)

  • Where thallium is used: in production of electronic devices, fiber optics, camera lenses, switches, and closures. 
  • Foods that contain thallium include: 
    • Kale
    • Cabbage
    • Broccoli
    • Cauliflower
    • Collard greens (6, 7, 11).

Full detox diet - 7 plants that help to cleanse your body from heavy metals naturally

What Plants Help to Cleanse Your Body Naturally and Pull Heavy Metals Out?

While living in this world, it is impossible to avoid everything harmful, but there is still something you can do for yourself. One of the best ways to get rid of heavy metals and cleanse your body is to consume all the following seven plants every day:

1. Atlantic Red Seaweed (Dulse Seaweed, Palmaria Palmata)

Dulse seaweed binds mercury, lead, aluminum, copper, cadmium and nickel. The seaweed also crosses the blood-brain barrier. Unlike other algae, this seaweed is able to remove mercury by itself. It enters the depths and hidden places of the body, finds mercury, binds it and does not release it before leaving the body.

2. Barley Grass Extract Powder

This powerful grass has the ability to draw heavy metals out of your intestinal tract, spleen, pancreas, thyroid, and reproductive system. Barley grass extract powder prepares the mercury for complete absorption by the spirulina.

3. Spirulina

This edible alga draws heavy metals out from your central nervous system, brain and liver, and absorbs heavy metals extracted by barley grass extract powder.

4. Wild Blueberries

Blueberries are small miracle makers as they pull heavy metals out of the brain. They also repair and cure all organs and places in your body from where the heavy metals and toxins are removed. This is especially important for brain tissue. It is the most powerful food for reversing Alzheimer’s disease.

5. Dandelion

This plant triggers blood circulation and helps your body to purify from toxic heavy metals, DDT, radiation and other toxins. Dandelion root detoxifies especially organs like the spleen, liver and brain. Dandelion is a prophylactic tool for practically all diseases and is particularly good for the prostate.

Read about the Ecosh supplements origin, high quality, manufacturing process, safety, testing process and ISO 22000: 2018 quality certificate given to Ecosh supplements here.

6. Burdock Root

Burdock root has the ability to purify toxins from the deepest places of the liver, soften dense and stagnant liver, remove toxic hormones from the liver that have been ingested from external sources such as metals, plastics, herbicides and fungicides.

It restores the liver that can be exhausted from Epstein Barr, herpes zoster, HHV-6, cytomegalovirus, harmful bacteria, worms, fungi and other pathogens.

Burdock root supports the health of the liver also because the phytochemicals in it reduce the formation of cysts and adhesions, improve the scar tissue found in the liver, as well as purify the liver lobes.

7. Milk Thistle

Milk Thistle is a powerful plant that supports your liver during purification. It enhances liver resistance, strengthens bile formation and secretion, and has a good effect on the gastrointestinal tract. This plant effectively contributes liver regeneration and promotes liver innervation.

Innervation is the supply of nerve impulses to any organ or tissue through nerve cells and nerve fibers, ensuring their connection to the central nervous system. In addition, the milk thistle helps to heal the liver in cases of jaundice and drug or poison damage (including radiation damage).

All of these seven powerful heavy metal removal plants are packed in Ecosh Heavy Metal Detox Cleanse supplement, which cleanses your body, cures the destruction caused by heavy metals, leaves a lot of vital nutrients in your body, and rebuilds your whole body. There is nothing better you can do for your health by removing heavy metals from your body.

dulse (1)

How Long Can It Take to Cleanse Your Body?

The purification process depends on how contaminated your organism is. To totally cleanse your body from toxins can take 1 month up to a one year and a half.

Here is a tip, if it’s challenging for you to consume all the 7 heavy metal removing plants listed above, you can try Ecosh Body Cleansing Detox, which includes all the same ingredients and is 100% natural.

How Do I Know for Sure if I Have Heavy Metals in My Body?

Heavy metals in the body can be measured in a medical laboratory with magnetic bioresonance analyzer and simple heavy metal tests.

Heavy metals levels could be measured before starting the cleansing process and then for example every next month, to monitor how the cleansing works.

What Can be The Side Effects of Cleansing?

The most common side effects are fatigue, headaches and initially diarrhea. Having high levels of toxins in your body, diarrhea is a normal part of the cleansing process. It will pass. Other side effects may include, for example, gases, drowsiness, dizziness, insomnia, nausea, vomiting, anxiety and irritation.

Even more, in the case of more severe intoxication, there can be panic attacks, feeling unwell, bad taste in the mouth, rashes, etc. It’s because heavy metals started to move in your body, and it affects the nervous system. The fact that the body may begin to expel toxins through the skin is also a normal side effect.

To minimize or avoid side effects, it’s a good idea to start the cleansing process gradually. This way you will avoid shocking your body too much. Calm, gentle and long-term cleansing of the body prevents the side effects from occurring or these will be significantly less severe.

However, if the side effects are too exhausting for you to handle, reduce the dose and wait until the situation has stabilized. Then gradually increase the dose again.

detox smoothie

How to Use Body Cleansing Detox?

With Ecosh Body Cleansing Detox, start with small doses, so that your body gets used to the plants.

  • For example, start with 1-2 teaspoons 2 times a day with water or juice for about 1-2 weeks. If you are unfamiliar with algae taste, add banana to your detox drink.
  • You can gradually increase your dose up to 4 tablespoons a day. For example, take 2 tablespoons in the morning and 2 in the evening. Because to cleanse your body from heavy metals is a long-term process, there is no need to rush.

NB! If you start to cleanse your body, it is advisable to find yourself a therapist who can advise you on your diet plan and on any side effects and symptoms you may have.

What Else Should You Consider When You Start to Cleanse Your Body?

It is undeniably vital to review your diet when starting the cleaning process. During your body purification, it is advisable to eat as much fresh and raw food as possible, because it will help to eliminate toxins. For instance, eat foods and drink beverages such as salads, fruits, vegetables, juices, and mineral-enriched water.

The common recommendation is to drink 1.5 to 2 liters of water per day, which also helps prevent headaches. Vegetarians don’t need to drink as much water as they need up to a liter. Make warm meals in the evenings. For example, soups, stir fries, vegetable cutlets, etc. It is important to be active, to rest and if possible, take a sauna. However, be careful in the sauna, because your body might be weak and there is a risk of fainting.

Those who have not done any cleansing before and have not eaten herbal foods at all, but rather have consumed high-fat and processed foods, are advised to begin by gradually reducing the amount of consumed processed foods and coffee. This is to avoid unpleasant cleansing side effects such as headaches.

celery smoothie

With What or How Should I Start My Day?

  • During body cleansing, it is advisable to start the day with warm lemon or lime water (2-3 glasses), to which you can add a grated ginger and a little honey. It helps the liver to excrete toxins produced at night.
  • Or, for example, to bind and expel the toxins created at night, you can also take a fiber-rich intestinal cleansing detox. Just add 1 tablespoon to a full glass of water or juice and drink it every morning.
  • In addition to lemon or lime water, it is good to drink raw celery juice every morning. One bunch of celery gives you anywhere from 300 to 500 ml of raw juice. Celery juice can be made with a juicer machine. It has the wonderful ability to heal you from a variety of symptoms including chronic illnesses. Celery contains a large number of useful salts, sodium and potassium, which makes celery juice more saline.

Useful properties of celery juice

With a daily dose of 500-1000ml of celery juice, you can quickly restore hydrochloric acid levels. Hydrochloric acids are necessary for the stomach to efficiently break down proteins. If the proteins do not break down properly, it causes rotting in the gut, which in turn causes inflammation and diseases. High levels of hydrochloric acid are also important for killing the pathogens that enter through your mouth.

However, to allow the formation of hydrochloric acids at all, it is necessary to intake sufficient amounts of water and other fluids. Hydrochloric acid consists largely from water, and if there is not enough water in your body, heartburn will occur because the hydrochloric acid in the stomach is too acidic, i.e. not diluted with water. Celery juice also increases and strengthens bile production. Strong bile is important for breaking down fats and destroying pathogens.

Even more, celery juice also helps to restore the central nervous system, removes old toxins and other poisonous substances such as medicines from the liver and body.

  • Drink heavy metal detox smoothie after 30 minutes of drinking celery juice. In addition, it is also good to add green coriander into the heavy metal cleansing smoothie. It’s because coriander enters deep into inaccessible places in your body and extracts the heavy metals of past times. You can always add a handful of coriander to other smoothies, juices or salads.
  • Support kidney work with dandelion and field horsetail tea and help lymph work with licorice root (Glycyrrhiza glabra) tea.

alternative medicine

Why Shouldn’t You Start to Cleanse Your Body?

Do not start body cleansing if you are:

  • pregnant,
  • breast-feeding,
  • recovering from an illness,
  • on a course of treatment, unless your doctor agrees.

Read about the Ecosh supplements origin, high quality, manufacturing process, safety, testing process and ISO 22000: 2018 quality certificate given to Ecosh supplements here.

NB! The information provided here is for informational purposes only, so do not consider it as health care or medical diagnosis and treatment. Do not consider this information as a guarantee of the results you want to achieve. In addition, this information here does not replace the advice of your physician or other healthcare professional.

Even more, you should not use it to diagnose or treat a health problem. Before changing or discontinuing your existing medication, treatment, or care, or taking any dietary supplements, be sure to consult with your healthcare professional or doctor before starting any diet or program, or if you suspect you may have a medical condition.

Compiled by Maria-Helena Loik



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  2. Dr. Sarah Brewer “The Total Detox Plan”
  3. Anthony William “Medical Medium”
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  5. The Severity of Autism Is Associated with Toxic Metal Body Burden and Red Blood Cell Glutathione Levels (
  6. Heavy Metal Poisoning – NORD (National Organization for Rare Disorders) (
  7. Thallium Poisoning. What is thallium poisoning? Symptoms | Patient
  8. Phosphorus cycle (
  9. Mercury Guide | NRDC
  10. Your Kidney Disease Diet: Managing Phosphorus – American Kidney Fund (AKF)
  11. Eating Kale Is Making People Seriously Sick (
  12. Learn about Lead | Lead | US EPA
  13. Sources of Lead (
  14. Add These 5 Incredibly Rich Foods To Promote Overall Health (
  15. Chromium – Health Professional Fact Sheet (
  16. Cadmium – Better Health Channel
  17. Arsenic in Rice: Should You Be Concerned? (
  18. Manganese – Health Professional Fact Sheet (
  19. Nickel Allergies Symptoms (
  20. Nickel – Element information, properties and uses | Periodic Table (
  21. Arsenic – Element information, properties and uses | Periodic Table (

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