Cordyceps – 14 Health Benefits Backed by Science
Cordyceps has long been recognized as an important medicinal mushroom in Chinese medical books and Tibetan medicine. It is a rare combination of caterpillar and
Iron Deficiency Anemia – Causes and 12 Main Symptoms That Signal Iron Deficiency
Iron deficiency occurs when there is not enough iron in the body. Quite often, a person does not even suspect iron deficiency, because the characteristics
Vitamin K Deficiency – Symptoms, Causes, Risk Groups and The Best Natural Sources of Vitamin K1 and K2
Vitamin K refers to a group of structurally similar, fat-soluble vitamins that the body needs to produce a protein (prothrombin), which promotes blood clotting and
Minerals – Deficiency Signs, Causes, Risk Groups and Natural Treatment
Minerals are like precious stones. They serve biological functions in the body that neither alternative nor classical medicine can cope with or replace. Without minerals,
Fibres – 11 Health Benefits of Eating More High-Fibre Food
Fibres has long been considered irrelevant to human health. However, today many studies have proven that fibres play an important role in the human digestive
Complete Heavy Metal Detox Diet – 7 Plants to Cleanse Your Body from Heavy Metals
To cleanse your body from heavy metals is one of the most important and first things to do for your health. Therefore, if you started