THE GAPS DIET – What is GAPS Diet Protocol, What To Eat on GAPS Diet and Who is GAPS Diet For?
The GAPS Diet (GAPS stands for Gut and Psychology Syndrome) was created by Dr. Natasha Campbell-McBride, who published her research about the connection between the
LOW FODMAP DIET – What are Low FODMAP Foods, How to Implement Low FODMAP Diet and What is Low FODMAP Diet For?
Low FODMAP diet is often suggested to people with IBS and GI problems to avoid carbohydrates that are hard to digest and may therefore cause
IRRITABLE BOWEL SYNDROME (IBS) – Symptoms, Causes, Risk Groups, IBS Treatment, and IBS Diet
Irritable bowel syndrome (IBS) is a common condition that influences the large intestine, and affects about 11,2 people worldwide. It is a chronic long-term disorder
OMEGA-3 FATTY ACIDS – The Amazing 23 Health Benefits of Omega-3 Fatty Acids Based on Science
Omega−3 fatty acids, also called ω−3 fatty acids, Omega-3 oils, or n−3 fatty acids, are polyunsaturated fatty acids that are incredibly important for your body,
MAJOR SLEEP DISORDERS EXPLAINED – The Full List of Most Common Sleep Disorders
Sleep disorders are a set of conditions that change the way you sleep and influence the ability to sleep well on a regular basis. A
INSOMNIA – Symptoms, Causes, Risk Factors, Complications, and Natural Remedies for Insomnia
Insomnia is the most common sleep disorder in which a person has trouble falling asleep, sleeping without constantly waking up, or waking up too early