Full Heavy Metal Detox Diet - 7 Plants to Cleanse Your Body

To cleanse your body from heavy metals is one of the most important and first things to do for your health.

Imagine it as tending to a garden – without regular care, weeds can take over and choke the beauty within. Conversely, just as nurturing plants allows a garden to flourish, cleansing your body lets the light in and reveals a brighter, clearer view of life.

If you’ve decided to investigate detox and invest in your health, you’ve made the right choice and come to the right place.

In this article, you’ll find everything you need to know about heavy metals, how to remove them from your body, and how long the cleansing process takes.

We’ll explore how heavy metals enter your body, which ones are the most dangerous, and what are the symptoms and early warning signs of having too much heavy metals in your body. You’ll also learn about 7 special plants that can become your saviors and how to effectively cleanse your body.

To cleanse your body from heavy metals requires dedication, work and effort. You might need to change your diet and implement new habits if necessary. The good news is that the healthier your lifestyle is, the easier the cleansing process will be. Depending on the level of contamination and your body’s condition, it can take months, sometimes up to a year and a half, to finally get rid of all the toxins and heavy metals.

Heavy metals and waste products are excreted by organs such as the liver, spleen, lymph nodes, kidneys, and intestines. As these compounds accumulate, the body stores toxic substances mainly in adipose tissue to protect vital organs. With the continued supply of toxins, they eventually end up in vital organs like the brain, bloodstream, thyroid, and nervous system, causing serious health problems.

When you start to cleanse your body, consider all organs involved in detoxification. Your kidneys, liver, lymph nodes, and intestines need support. By providing such support, your body will be purified effectively with minimal side effects. However, some people may still experience increased fatigue, stomach gas production, and difficulty concentrating.
So, lay back comfortably and enjoy your journey to a clearer body and mind. The path to better health and wellness through detoxification is within your reach.

What Symptoms Indicate You Might Need to Cleanse Your Body from Heavy Metals or Other Toxins

The signs and symptoms of heavy metal poisoning or having too many toxins in your body may differ depending on the specific metal involved, and their severity can vary based on the level of exposure your body has experienced.

Heavy metals are a diverse group of naturally occurring metallic elements. Some of these metals, including iron, zinc, copper, and manganese, are crucial for our health in low doses, but they can turn toxic if their concentrations rise too high.

Conversely, other heavy metals like arsenic, cadmium, lead, thallium, and mercury do not contribute to any biological functions and can still find their way into our bodies through environmental sources. Like their essential counterparts, these toxic metals can lead to health issues when they accumulate beyond safe limits.

Moreover, it can be quite challenging to confirm a diagnosis of elemental toxicity, as its symptoms frequently overlap with those of many other diseases that are not related to elemental exposure (55).

However, If you are experiencing any of these possible symptoms mentioned below, it’s your body’s way of signaling that it requires some attention, care and support whatever it is.

So the best way to respond to these signals is to firstly cleanse your body. By doing so, you will be taking the best possible care of your health.

Symptoms and signs of heavy metal poisoning and having too much toxins in your body may include:

Hot flashes
Heart palpitations, heart pounding or fast pulse
Abnormal heartbeat (arrhythmia)
Dizziness
Feeling weak and powerless
Insomnia, sleep disorders
Physical tiredness, fatigue, lethargy
Headaches
Stomach indigestion, bloating, stomach gas
Nausea or vomiting
Diarrhea
Abdominal pain
Bad breath
Constantly itchy eyes and frequent eye inflammation
A scratchy feeling in your throat
Cough
Chills or a low body temperature
Dehydration
Tingling in your hands and feet or numbness sensation in your hands and feet
In the morning, eyes swollen or dark circles under the eyes
Excessive sweating
Common viral diseases
Dry, itchy skin
Excessive mucus secretion (from the nose, ears, throat and stool)
Problems with conception
Low libido
PMS (premenstrual syndrome)
Anemia
Brain damage and memory loss
Difficulty breathing or shortness of breath
Kidney damage
Liver damage
Miscarriage in people who are pregnant
Poor memory
Difficulty in concentrating or mental fatigue
Depression
Irritability or comprehensive anxiety and panic
Mood swings
Outbursts of anger
Tension
Frequent feeling of discomfort (1, 2, 4)

We all have some amount of heavy metals in our bodies. But – the lesser there is – the better. The easiest and most effective way to get rid of heavy metals (or lessen their level in your body) is to be active, eat organic food, live in a clean environment and/or consume plants that naturally pull heavy metals out from your body, which are included in Ecosh Heavy Metal Detox. However, seek advice from your healthcare provider if your symptoms are severe.
In order to effectively detox, you also need o understand how these problem makers such as heavy metals or other toxins sneak into your body in the first place. So let’s have a look.

How Do Heavy Metals Get into Your Body – The Full List of Sources of Heavy Metals

Heavy metals and other toxins find their way into our environment mostly because of human activities. Things like fertilizers, pesticides, wastewater, landfills, metals, mining, and transportation all play a part.

Improper disposal of household solid waste, residues from industrial producers, and agricultural fertilizers also significantly releases heavy metals into the environment.

Nature also acts a part with events like volcanic eruptions and large fires.

Heavy metals can also sneak into your body directly. For instance, if you eat canned foods, have amalgam fillings, use Teflon pans, use certain beauty products, smoke e-cigarettes, are vaccinated, or breathe in vehicle exhaust.

If a pregnant mother has high levels of heavy metals in her body, they can be passed on to the baby in the womb. Because heavy metals are linked to the development and severity of autism, it’s wise to cleanse your body before planning for a little one.

According to reliable sources such as PubMed, heavy metals can also enter your body through contaminated water, air pollution, and certain industrial processes. The National Institutes of Health (NIH) highlights that exposure to heavy metals can also occur in various occupational settings, such as battery manufacturing, welding, and construction (22, 23, 24, 25, 26, 27, 28, 29, 30).

Now, let’s take a look at all the ways these metals can enter our bodies in more detail. Below you will find the list of all external and internal sources that affect heavy metal content in your body.

Comprehensive List of Sources Contributing to Heavy Metal Exposure in Your Body

External Sources of Heavy Metals:

Industrial Activities: Practices such as the use of fertilizers, pesticides, wastewater management, landfills, mining, and transportation can lead to the release of heavy metals into our surroundings. So stay aware your local industries.
Improper Waste Disposal: Not properly disposing of waste can increase exposure to metals. Recycle and dispose of waste properly – it’s always a great idea.
Volcanic Activity: Natural events like volcanic eruptions can release metals into the environment. Unfortunately, there’s nothing that you or anyone else can change about this situation.
Large Fires: Fires can sometimes release metals into the air we breathe, impacting air quality.
Electronic Waste: Throwing away old electronics can introduce various metals into the environment.
Untreated Sewage Sludge: Heavy metals can be present also in untreated sewage.
Traffic and Combustion By-products: Emissions from vehicles and power plants can have metals in them. Supporting clean energy initiatives can make a positive difference.
Metal Piping: Metals can sometimes leach from metal pipes into drinking water. Using a water filter can help mitigate this risk.
Occupational Exposure: Certain professions, such as battery manufacturing, welding, and construction, may expose workers to metals. Implementing appropriate safety measures in the workplace is essential.
Air Pollution: Inhaling polluted air, particularly in industrial regions, can lead to the introduction of harmful metals into your system. Implementing clean air policies is crucial for safeguarding everyone’s health.
Soil Contamination: When crops are cultivated in contaminated soil, they can take up metals, which then make their way into our food supply. Supporting organic farming practices is an effective way to help reduce this problem.
Vehicle Exhausts: Inhaling exhaust fumes from vehicles can also result in the absorption of metals into your body. Whenever possible, try to steer clear of congested traffic areas (22, 23, 24, 25, 26, 27, 28, 29, 30).

Internal Sources of Heavy Metals:

Public Water: Sometimes, our tap water can have lead in it. However, using a water filter is a wise choice to ensure your drinking water remains clean and safe.
Pesticides & Herbicides: These substances often contain small quantities of heavy metals such as cadmium, lead, and arsenic which contaminate food you eat. Choosing organic fruits and vegetables can help you steer clear of these contaminants (22, 23, 24, 25, 26, 27, 28, 29, 30).

Main sources of heavy metals that you can easily control with minor lifestyle changes

Beauty Products: Certain cosmetics and beauty products may contain trace amounts of heavy metals. Generally speaking, products like lipsticks, eye shadows, face paints, makeup foundations, and skin lightening creams contain elevated amounts of heavy metals, surpassing the levels found in other facial and body care items. So it’s best to check labels (or ask detailed product information) and go for all natural products whenever you can.
Canned Foods and Beverages: Consuming canned foods and drinks may lead to the intake of small quantities of heavy metals. Whenever possible, opting for fresh produce is the healthiest choice.
Amalgam Fillings: The silver fillings used in dental work contain mercury. Exploring safer alternatives for dental treatments could be worthwhile.
Teflon Cookware: Cooking with Teflon pans can release tiny amounts of toxic metals during cooking. Choosing stainless steel or cast iron cookware is a more health-conscious option.
Vaccinations: Certain vaccines might contain trace levels of heavy metals. It’s important to voice any concerns to your healthcare provider for guidance.
E-Cigarettes: The use of e-cigarettes can expose individuals to small amounts of metals such as arsenic, lead, chromium, and nickel. Considering quitting or reducing use can promote better health.
Contaminated Food: Some types of seafood, including tuna and shellfish, may contain heavy metals. Incorporating a variety of fish into your diet can help mitigate this risk.
Pregnancy Considerations: Heavy metals present in a mother’s body can be passed on to her baby. Maintaining a healthy lifestyle during pregnancy is beneficial for both the mother and the child (22, 23, 24, 25, 26, 27, 28, 29, 30, 54).

Can Low-Quality Supplements also Contain Heavy Metals?

Low-quality dietary supplements can indeed contain heavy metals. The production and processing of dietary supplements may not always meet the highest health standards, leading to higher concentrations of heavy metals.

For instance, agricultural supplements may be derived from contaminated soil, which can harbor heavy metals. Therefore it is advisable to trust supplements from Northern Europe and Estonia, such as Ecosh supplements, because these regions have stricter regulations for the supplement industry. This helps ensure that the products are of higher quality and safer for consumption (22, 23, 24, 25, 26, 27, 28, 29, 30).

Read about the Ecosh supplements origin, high quality, manufacturing process, safety, testing process and ISO 22000: 2018 quality certificate given to Ecosh supplements here.

Ecosh’s Body Cleansing Detox, which contains seven detoxifying plants, works to cleanse your body, eliminate toxins and heavy metals from your body while also providing essential nutrients that enhance your immune system and support the harmonious function of your organ systems. Delve deeper into the miraculous properties of these seven plants here.

Can Your Body Rid Itself of Heavy Metals and How Long Does it Take for Heavy Metals to Leave Your Body?

Can Your Body Rid Itself of Heavy Metals?

Heavy metal toxicity poses serious health risks since these metals can mess with your body’s functions and metabolic processes. The good news is that your body has natural ways to get rid of them, mainly through urine and sweat.

Some metals, like iron, copper, and zinc, are actually essential for life. But others are harmful, interfering with protein functions and enzyme activities. Too much of these toxic metals can lead to chronic poisoning and other health issues. While its possible to naturally eliminate some metals, like aluminum, others tend to accumulate in the body and cause ongoing health problems.

The body’s ability to excrete heavy metals through the skin can be as effective, or even more so, than through urine. Sweating methods, such as exercise and heat (saunas), can help detoxify. Studies show that dynamic exercise can lead to higher concentrations of heavy metals in sweat compared to a thermal sauna environment, highlighting that different sweating methods can impact detoxification (52, 53).

In summary, your body can get rid of heavy metals, but the process can be boosted with specific detox methods like sweating, diet changes, and using certain herbs or quality heavy metal detox supplements. This supportive approach can enhance your body’s natural ability to cleanse and keep you healthier (52, 53).

How Long Does it Take for Heavy Metals to Leave Your Body?

Well, it is a quite tricky question because while some studies show that some heavy metals can leave from our blood system and urine quite quickly, others demonstrated that heavy metals like lead, manganese, aluminum, and copper, have the potential to enter the circulatory system after being inhaled and can selectively accumulate in key organs, including the blood, brain, liver, and lungs (55, 56). Here are some

Arsenic:

Inorganic arsenic: Stays in your blood for about 3-4 hours. Its breakdown products (MMA and DMA) leave your body through urine within 2-4 days. Hair can show signs for 6-12 months.
Organic arsenic (from seafood): Shows up in blood and urine for 1-2 days after eating seafood. Always consider recent seafood meals when testing.

Lead:

A simple blood test can detect lead. It stays in your blood for 1-2 months.

Cadmium:

Stays in your blood for 3-4 months, making it useful for recent exposure detection. But in the body, cadmium hangs around for about 30 years, so urine, hair, or nails can show long-term exposure.

Mercury:

Metallic/Elemental: Initially, it stays in your blood for 3 days, then for 1-3 weeks. You can find it in urine for 1-3 months after exposure.
Methylmercury: Hangs around in blood and hair for 40-90 days. Most of it leaves your body through feces, so urine tests aren’t very useful here.

Thallium:

This one sticks around in blood for about 3 days. You can find it in urine for up to 2 months after exposure.

Chromium:

Checking urine levels of chromium is the best way to see if you’ve been exposed at work, but keep in mind that diet and supplements can also affect urine levels (55).

What are The Diseases and Health Problems Caused by Heavy Metals?

Heavy metal compounds are dangerous because they don’t degrade and stay in the environment for a very long time. These metals can cause various acute and chronic toxic effects that impact multiple organs in the body.

From the environment, heavy metals enter the human body and damage the brain, gastrointestinal system, liver, kidneys, central nervous system, skin, and other vital areas.

As a result, complications from heavy metal toxicity include gastrointestinal and kidney dysfunction, nervous system disorders, skin lesions, vascular damage, immune system impairment, congenital anomalies, and cancer.

Exposure to multiple metals simultaneously can result in cumulative toxic effects. High levels of exposure to heavy metals, especially mercury and lead, can cause severe health issues such as abdominal colic, bloody diarrhea, and renal failure.

Conversely, low-level exposure often presents a subtle risk, which may become apparent only through complications if exposure repeats over time. These complications can include neuropsychiatric disorders, fatigue, anxiety, and adverse effects on IQ and cognitive function in children.

It is crucial to note that several heavy metals have been identified as human carcinogens, highlighting the serious risks associated with chronic exposure. Heavy metals also weaken the immune system, making it more vulnerable to diseases. Worse still, they can promote the growth of cancer, viruses, bacteria, and other harmful invaders, contributing to the development of other diseases.

Toxins might trigger today’s serious health problems such as:

Cancer
Alzheimer’s disease
Debilitating chronic diseases such as fibromyalgia
Multiple sclerosis
Adrenal fatigue
Blood glucose fluctuations
Hashimoto’s disease
Dysfunction of the gastrointestinal system and kidneys
Nervous system disorders
Skin lesions
Vascular damage
Immune system impairment
Congenital anomalies
Abdominal colic
Bloody diarrhea
Renal failure
Neuropsychiatric disorders
Fatigue
Anxiety
Adverse effects on IQ and cognitive function in children
Growth of viruses, bacteria, and other harmful invaders
Chronic fatigue and other chronic inflammations
In summary, heavy metals may cause neurotoxicity, cardiovascular toxicity, hepatoxicity (liver damage), nephrotoxicity (kidney damage), genotoxicity, immunotoxicity, skin toxicity, reproduction and developmental toxicity and have carcinogenic effect (6, 31, 56).

Also, you may want to ask your healthcare professional to analyze toxic elements if you experience unexplained renal disease, bilateral peripheral neuropathy, rapid changes in cognitive function, acute inflammation in the nasal or laryngeal epithelium, or have a history of exposure to toxic elements (55).

It is extremely vital to cleanse your body of heavy metals to maintain and improve overall health. You will find tips for most effective heavy metal detox diet here. By cleansing your body of heavy metals, you reduce the buildup of harmful toxins that can lead to serious health issues, and you contribute to better overall well-being, energy, and quality of life.

Using Ecosh Detox supplement is also a step towards a cleaner and healthier life. It is a first step to your new beginnings.

Ecosh Detox supplement offers an effective and natural way to eliminate toxins and support your body’s natural detoxification processes.

The Most Toxic Heavy Metals and Foods That Contain Them – How Much is Safe?

Some heavy metals, such as copper, cobalt, and manganese, are necessary for the body in very small amounts.

Otherones, however, will do us no good and can be quite harmful.

These include arsenic, cadmium, nickel, chromium, cobalt, lead, manganese, mercury, phosphorus, and thallium. Below, we’ll discuss each of these in more detail so you know how to avoid them.

1. Arsenic (As) – Where Arsenic is Used, How Much is Safe and Which Foods Contain the Most Arsenic

What is Arsenic and Where Can You Find It?

Arsenic is a naturally occurring element in the earth’s crust, found throughout our environment, including air, water, and soil. The inorganic form of arsenic is particularly dangerous due to its high toxicity.

Is Arsenic Linked to Cancer?

The International Agency for Research on Cancer (IARC) has designated arsenic and its compounds as carcinogenic to humans. It also asserts that arsenic in drinking water poses a carcinogenic risk.

How Much Arsenic is Safe?

In 2009, the European Food Safety Authority’s Panel on Contaminants in the Food Chain (CONTAM) released a scientific opinion regarding arsenic in food. They determined that the minimum daily intake of inorganic arsenic that poses a noticeable, low-level health risk ranges from 0.3 to 8 µg/kg of body weight.

How Can You Expose Yourself to Arsenic?

You may expose yourself to increased levels of inorganic arsenic (which is the toxic form of arsenic) through contaminated water, using such water in food preparation and agricultural irrigation, industrial activities, using certain cosmetic products, ingesting contaminated food, and using tobacco products. Also various other factors can contribute to contamination, such as the application of pesticides, the smelting operations of copper and lead, the use of wood preservatives, and the occurrence of volcanic eruptions (55).

Prolonged exposure to inorganic arsenic, primarily via drinking water and dietary sources, can result in chronic arsenic poisoning, leading to skin lesions and skin cancer.

Where is Arsenic Used?

Arsenic is used for various industrial purposes, including as an alloying agent and in the production of glass, pigments, textiles, paper, metal adhesives, wood preservatives, and ammunition. Additionally, arsenic is used in tanning hides, manufacturing pesticides, feed additives, semiconductors for solid-state devices, pyrotechnics, bronzing, hardening shot, and pharmaceuticals. Arsenic compounds can also preserve wood and make special glass.

Arsenic in Food

This heavy metal is commonly found in seafood, rice, rice-based cereals, mushrooms, and poultry. It is also present in various other foods, including certain fruit juices.

Foods that may contain arsenic include:

Seafood: Fish, shrimp, shellfish, and other seafood may contain notable amounts of organic arsenic (the less toxic form). Mussels and some types of seaweed may contain inorganic arsenic as well.
Rice and Rice-Based Cereals: Rice accumulates more arsenic than other plants grown by farmers.
Poultry
Mushrooms (6, 17, 21, 33).

Ecosh’s Body Cleansing Detox features a blend of seven cleansing plants designed to help eliminate toxins and heavy metals from your body. This formula not only purifies but also provides essential nutrients, supporting your immune system and overall organ function.

2. Cadmium (Cd) – Where Cadmium is Used, How Much is Safe, and Which Foods Contain the Most Cadmium

What is Cadmium and Where Can You Find It?

Cadmium is a naturally occurring element present in trace amounts in the atmosphere, water, soil, and various food items. It is found in all types of soils and rocks, including coal and mineral fertilizers. In the United States, most cadmium is obtained as a byproduct during the extraction of other metals, such as zinc, lead, and copper.

Manufacturers use cadmium also in producing batteries, pigments, metal coatings, and plastics due to its resistance to corrosion.

Is Cadmium Linked to Cancer?

Cadmium and its derivatives are extremely hazardous, with exposure linked to carcinogenic effects. This element is predominantly associated with cancers of the lung, prostate, and kidneys, and more recently, pancreatic cancer has also been implicated. Additionally, there is a noted association with breast and urinary bladder cancers.

How Much Cadmium is Safe?

The FDA has established a toxicological reference value (TRV) range for cadmium in real life, which is set between 0.21 and 0.36 micrograms (µg) per kilogram of body weight each day.

How Can You Expose Yourself to Cadmium?

Occupational exposure to cadmium primarily occurs in environments where cadmium-containing products are manufactured. The main pathways for exposure in the workplace include inhaling dust and fumes, as well as incidental ingestion of dust via contaminated hands, cigarettes, or food.

For the general population, exposure to cadmium mainly occurs through inhalation of tobacco smoke, using tobacco products or consumption of cadmium-contaminated food, which represents the primary source of exposure for nonsmokers. Additionally, the growing nickel–cadmium (NiCd) battery recycling sector poses a potential risk for increased exposure.

The practice of spray painting using organic-based paints, especially when conducted without appropriate respiratory protection, is a widespread contributor to chronic exposure. Other significant sources include consumption of vegetables, seeds, and shellfish, along with the production of plastics and the fabrication of nickel-cadmium batteries. (55).

Where is Cadmium Used Industrially?

Its predominant use is in the production of nickel-cadmium rechargeable batteries, commonly found in mobile phones and cordless devices. Additionally, cadmium is employed in metal plating, certain types of paints, plastics, electroplating, batteries, vapor lamps, alloys, coatings through electroplating, solar cells, plastic stabilizers, pigments and fertilizers, and it is also present in cigarette smoke (32).

Cadmium in Food

The primary dietary sources of cadmium exposure include cereals and cereal products, vegetables, nuts and legumes, starchy roots or potatoes, as well as meat and meat products. Specific foods, including shellfish, kidneys, liver, mushrooms, and root vegetables, are known to have particularly elevated levels of cadmium.

Foods that may contain cadmium include:

Vegetables: Potatoes and leafy vegetables
Cereal Grains and Seeds: Grown in contaminated soils with high levels of cadmium may contain small amounts of cadmium
Animal Organs and Shellfish: Kidneys and livers of animals and shellfish may contain higher levels of cadmium than other foods (6, 16, 34, 35).

The luxurious blend of seven cleansing and rejuvenating plants in Ecosh’s Body Cleansing Detox not only purifies your body of toxins and heavy metals but also enriches it with essential nutrients, fortifying your immune system and enhancing the functionality of various organ systems. Discover the wonders of these seven remarkable plants in further detail here.

3. Nickel (Ni) – Where Nickel is Used, How Much is Safe, and Which Foods Contain the Most Nickel

What is Nickel and Where Can You Find It?

Nickel is a metallic element characterized by its silvery-white, lustrous appearance. It ranks as the fifth most abundant element on the planet, being widely distributed throughout the Earth’s crust and core.

In addition to its presence on Earth, nickel is frequently found in meteorites alongside iron. This element is naturally present in both soil and water and serves as a vital nutrient for plant life.

Is Nickel Linked to Cancer?

The International Agency for Research on Cancer (IARC) has concluded that metallic nickel may be a potential carcinogen for humans, while nickel compounds are classified as carcinogenic to humans.

How Much Nickel is Safe?

The European Food Safety Authority (EFSA) conducted a re-assessment of the health risks associated with nickel in food in 2020, establishing a Tolerable Daily Intake (TDI) of 13 micrograms per kilogram (µg/kg) of body weight each day.

How Can You Expose Yourself to Nickel and Nickel Compounds?

Occupational exposure to nickel is prevalent in industries where nickel and its compounds are either produced or utilized, including sectors such as mining, smelting, welding, casting, and grinding. This exposure primarily occurs through the inhalation of dust and fumes or via direct skin contact. In contrast, the general population encounters low concentrations of nickel through various sources, including air, water, food, and tobacco smoke.

Nickel and its compounds enter the environment through natural occurrences, such as dust dispersion and volcanic activity, as well as through industrial processes. Additionally, the public may come into contact with nickel through nickel-plated items, including coins, jewelry, and stainless steel kitchenware.

Where is Nickel Used?

Nickel steel serves as a material for armor plating. Various nickel alloys find applications in boat propeller shafts and turbine blades. Additionally, nickel is utilized in batteries, such as rechargeable nickel-cadmium and nickel-metal hydride batteries, which are commonly found in hybrid vehicles.

The metal plays a significant role in the production of stainless steel and is essential in sectors such as aerospace and defense, electronics, chemical and petrochemical industries, marine and offshore engineering, food processing equipment, the automotive industry, power generation, and medical applications.

Furthermore, nickel is employed in architectural and decorative contexts. Historically, nickel has also been widely used in the minting of coins.

Nickel in Foods

Nickel predominantly exists in plant-based foods, which absorb it from the soil and water. The concentration of nickel in a particular food item is influenced by the nickel levels present in the soil where it is cultivated.

Consequently, even identical food items can exhibit varying nickel concentrations based on their geographical origin. However, certain foods are recognized for their elevated nickel levels, including dark chocolate, canned vegetables and fruits, shellfish, ground meat, and various vitamins.

Additionally, nickel may leach from stainless steel cookware, particularly when preparing acidic foods such as tomatoes, lemons, or vinegar (19, 20, 36, 37).

Foods that may contain nickel include:

Nuts and Seeds
Legumes
Canned Vegetables and Fruits
Shellfish
Ground Meat
Black Tea
Soybeans
Soy Milk and Chocolate Milk
Cocoa Powder and Dark Chocolate (also Milk Chocolate, including Milk Powder and Candy)
Some Canned and Processed Foods: Including fish and meat
Certain Grains: Oats, buckwheat, whole wheat, wheat germ, and multigrain and whole wheat pastas, breads, and cereals

With a unique combination of seven cleansing plants, Ecosh’s Body Cleansing Detox works to rid your body of toxins and heavy metals. It nourishes you with vital nutrients while bolstering your immune system and enhancing the health of your organ systems. Discover the wonders of these seven remarkable plants in further detail here (19, 20, 36, 37).

4. Chromium (Cr) – Where Chromium is Used, How Much is Safe, and Which Foods Contain the Most Chromium

What is Chromium and Where Can You Find It?

Chromium is an element that occurs naturally in various environments, including rocks, animals, plants, soil, and volcanic dust and gases. This element exists in numerous compounds, with Chromium 6 being a notable form that can be inhaled when it contaminates the air.

Chromium primarily occurs in the mineral chromite. While chromium is present in a variety of minerals, chromite remains the exclusive commercial source of chromium. The production of chromium metal typically involves the reduction of chromite using carbon in an electric-arc furnace, or the reduction of chromium(III) oxide with aluminum or silicon.

Is Chromium Linked to Cancer?

Hexavalent chromium compounds (chromium(VI), Cr(VI), chromium 6) are recognized as known human carcinogens, with the potential to induce lung cancer in individuals exposed to elevated airborne concentrations. The likelihood of developing cancers of the lung, nasal passages, and sinuses rises with both the quantity of hexavalent chromium inhaled and the duration of exposure.

How Much Chromium is Safe?

When taken by mouth, chromium is likely safe when used short-term. For as long as six months, a daily dosage of up to 1000 mcg of chromium has been used without any safety concerns. When taken for longer periods of time, chromium is also possibly safe. For example, chromium has been used safely in doses of 200-1000 mcg daily for up to 2 years.

How Can You Expose Yourself to Chromium?

Chromium can enter the human body through three primary pathways: inhalation, ingestion, and dermal absorption. Occupational exposure to chromium poses a considerable health risk. This element is widely utilized in the production of stainless steel, chrome plating, leather tanning, dyeing in printing and textile industries, as a cleaning agent, and as an anticorrosive agent in cooling systems. Industrial exposure to chromium may involve both trivalent and hexavalent forms, which demonstrate distinct toxicokinetics and toxicodynamics within the body (55).

Chromium may also be released into the atmosphere through processes such as cement manufacturing, chrome plating, stainless steel production, soldering, and other industrial activities. Additionally, Chromium 6 can enter the human body through the consumption of contaminated drinking water.

Furthermore, chromium is found in a variety of foods, such as meats, grain products, fruits, vegetables, nuts, spices, brewer’s yeast, beer, and wine.

Where is Chromium Used?

Chromium is presently utilized in a wide array of products, including stainless steel, tool steel, alloy steels, materials resistant to heat and corrosion, specialized alloys, alloy cast iron, pigments, metal plating, leather tanning, chemicals, and refractory materials for metallurgical furnaces. In the metallurgical sector, it serves to improve various properties such as hardenability (the ability to respond to quenching), creep (the stress level that induces plastic deformation at a given rate and temperature), strength, impact strength, and resistance to corrosion, oxidation, wear, and galling.

Its predominant application is in the manufacturing of stainless steel. Additionally, chromium pigments constitute the most significant application of chromium within the chemical industry. Chromium is also used in the manufacture of cars, glass, pottery, and linoleum.

Chromium in Food

You can find chromium in numerous food sources, including meats, grains, fruits, vegetables, nuts, and spices, along with drinks like beer and wine. Brewer’s yeast stands out as the food with the highest chromium content.

Foods that may contain chromium include:

Grain Products
Meats
Spices
Fruits and Vegetables
Lean Meats: Such as poultry
Eggs
Seafood
Vegetable Protein Sources: Such as soy products, beans, peas, lentils, nuts, and seeds
Brewer’s Yeast, Beer, and Wine (6, 15, 39).

With a unique combination of seven cleansing plants, Ecosh’s Body Cleansing Detox works to rid your body of toxins and heavy metals. It nourishes you with vital nutrients while bolstering your immune system and enhancing the health of your organ systems. Discover the wonders of these seven remarkable plants in further detail here.

5. Cobalt (Co) – Where Cobalt is Used, How Much is Safe, and Which Foods Contain the Most Cobalt

What is Cobalt and Where Can You Find It?

Cobalt is a chemical element that, similar to nickel, exists in the Earth’s crust primarily in a chemically combined state, with the exception of minor deposits found in natural meteoric iron alloys. It is present in various minerals, including cobaltite, skutterudite, and erythrite.

Most cobalt is produced as a by-product during the refining of nickel. This element is a vital trace component, integral to the active site of vitamin B12, but only a small quantity is required for human health. Inhalation of cobalt particles can lead to respiratory issues and may damage the nose, throat, and lungs over time (43).

Additionally, oral exposure to cobalt can negatively affect the blood and thyroid, while skin contact may lead to irritation and discoloration (43).

Is Cobalt Linked to Cancer?

The International Agency for Research on Cancer (IARC) has determined that soluble cobalt salts are likely carcinogenic, cobalt oxide may be carcinogenic, while cobalt tetraoxide, cobalt sulfide, and various other cobalt compounds cannot be classified regarding their potential carcinogenicity in humans (43).

How Much Cobalt is Safe?

Adults typically require around 0.0015 mg (1.5 micrograms) of vitamin B12 each day. Consuming 1.4 mg or less of cobalt supplements is generally considered safe, but excessive intake of cobalt may lead to negative effects.

How Can You Expose Yourself to Cobalt?

Cobalt can enter the body primarily through food consumption. Additionally, exposure may occur via inhalation of air or ingestion of water. Trace amounts of cobalt may migrate into food or water from certain plastic storage containers. Children should refrain from playing in soil near hazardous waste sites where cobalt contamination may exist.

Cobalt powders, crystals, or dust should be securely stored away from children, pets, and other individuals. If you are increasing your cobalt intake through dietary supplements, such as vitamin B12, which contains cobalt, it is essential to monitor your consumption to avoid excessive intake. People who work with cobalt, especially those who work with radioactive cobalt, are also exposed to cobalt.

Where is Cobalt Used?

Cobalt is predominantly used in rechargeable battery electrodes on a global scale. Additionally, it plays a significant role in the production of superalloys, essential for components in gas turbine engines. Other applications of cobalt include its use in automotive airbags, catalysts for the petroleum and chemical sectors, cemented carbides (commonly referred to as hardmetals), and diamond tools.

Furthermore, cobalt is employed in the creation of corrosion- and wear-resistant alloys, drying agents for paints, varnishes, and inks, as well as dyes and pigments. It is also used in ground coats for porcelain enamels, high-speed steels, magnetic recording media, magnets, and steel-belted radial tires (40).

Cobalt in Food

Cobalt is mainly sourced from animal products such as meat, fish, eggs, and dairy, in addition to fortified cereals and specific leafy greens.

Foods that may contain cobalt include:

Red Meat
Fish
Eggs
Dairy Products
B12 Supplements
Cabbage
Figs
Turnips
Nuts
Green Leafy Vegetables: Such as broccoli and spinach
Fortified Cereals: Such as oats (6, 14, 45).

Ecosh’s Body Cleansing Detox combines seven natural cleansing plants to help eliminate toxins and heavy metals from your body. This detox not only purifies but also nourishes you with valuable nutrients, supporting your immune system and the health of your organs. Discover the benefits of these seven remarkable plants in further detail here.

6. Lead (Pb) – Where Lead is Used, How Much is Safe, and Which Foods Contain the Most Lead

What is Lead and Where Can You Find It?

Lead is a naturally occurring element that exists in trace amounts within the earth’s crust. Although it has certain beneficial applications, it poses significant health risks to both humans and animals.

Lead is present throughout our environment, including the air, soil, water, and even within our homes. A considerable portion of our exposure to lead is due to human activities, such as burning fossil fuels, the historical use of leaded gasoline, various industrial processes, and the previous application of lead-based paint in homes.

Is Lead Linked to Cancer?

The Department of Health and Human Services (HHS) has concluded that lead and its compounds are likely to cause cancer in humans. Additionally, the U.S. Environmental Protection Agency (EPA) has categorized lead as a probable human carcinogen (44).

How Much Lead is Safe?

The Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) indicate that a blood lead level of 10 μg/dL or higher is worrisome. Nonetheless, lead can negatively affect development and health even at lower levels, and there is currently no safe level of exposure.

However, the acceptable intake level for lead has a safety margin of 10 times. This means the amount of lead one could consume from food before reaching the CDC’s blood reference level is almost ten times lower. Specifically, the safe intake levels are set at 2.2 micrograms (µg) per day for children and 8.8 µg per day for women of childbearing age (49).

How Can You Expose Yourself to Lead?

Lead can be present in various products and environments, some of which may surprise you, like certain imported candies, toys, and traditional medicines. The primary source of lead poisoning often comes from dust and chips from old paint. However, there are also less common sources that can lead to serious cases of lead poisoning.

Here are some sources of lead:

Paint (especially in older homes, vintage toys, furniture, and crafts)
Dust
Soil
Drinking water
Air
Folk medicines, Ayurvedic products, and cosmetics
Children’s jewelry and toys
Work-related activities and hobbies
Lead-glazed ceramics, china, leaded glass, and pewter
Imported candies or foods
Canned imported food
Firearms using lead bullets
Mini-blinds
Other common lead sources (like car batteries, radiators, and certain inks) (46)

Hobbies that pose a risk of lead exposure include jewelry making, stained glass work, antique restoration, and furniture refinishing. Adults may also come into contact with lead through the use of contaminated products, including some imported health remedies, spices, foods, pottery, and cosmetics (46).

Where is Lead Used?

Lead and its compounds are used in a wide variety of products found in and around our homes, including paints, ceramics, plumbing pipes, solders, gasoline, batteries, ammunition, and cosmetics (41).

Lead in Foods

Cereal products, grains, vegetables—particularly potatoes and leafy greens—and tap water are the primary sources of lead exposure through diet for the general population in Europe. Women of child-bearing age and vegetarians experience similar levels of dietary lead exposure as the overall adult population.

Foods that may contain lead include:

Cereal Products and Grains
Vegetables: Particularly potatoes and leafy greens
Candies or Foods: Particularly imported from Mexico, containing tamarind or chili
Candies
Wrappers
Pottery Containers
Certain Ethnic Foods: Such as chapulines (dried grasshoppers) (6, 12, 13).

To maintain optimal health and well-being, it is essential to cleanse your body of lead.

Elevate your wellness journey with Ecosh’s Body Cleansing Detox, an exquisite blend of seven potent cleansing plants. This luxurious detoxification experience purges your body of toxins and heavy metals while simultaneously infusing it with essential nutrients that enhance your immune system and promote the optimal function of your organ systems. Learn more about the enchanting properties of these seven plants here.

7. Manganese (Mn) – Where Manganese is Used, How Much is Safe, and Which Foods Contain the Most Manganese

What is Manganese and Where Can You Find It?

Manganese ranks as the fifth most plentiful metal found in the Earth’s crust. Its minerals are found in various locations, with pyrolusite (manganese dioxide) and rhodochrosite (manganese carbonate) being the most prevalent. The primary regions for manganese mining include China, Africa, Australia, and Gabon.

Is Manganese Linked to Cancer?

The EPA has determined that current scientific data is insufficient to establish a link between excess manganese and cancer. However, workers who are exposed to high levels of manganese often experience health issues primarily related to the nervous system.

These issues can manifest as changes in behavior and other neurological effects, leading to movements that may become sluggish and uncoordinated.

How Much Manganese is Safe?

Although manganese is a trace element you need, it’s not safe to take too much. The Tolerable Upper Intake Level (UL) for manganese for adults aged 19 and older, as well as for pregnant and breastfeeding women, is set at 11 mg per day.

This UL represents the highest amount of manganese that is generally considered safe and unlikely to result in negative health effects. Additionally, studies indicate that manganese concentrations between 0.027 and 1 mg Mn/m3 can trigger early symptoms of toxicity in the nervous system following inhalation exposure (47).

How Can You Expose Yourself to Manganese?

Manganese is naturally found in our environment. Individuals come into contact with small amounts through the air, water, soil, and their diet. For most people, the primary way they are exposed to manganese is through the food they eat.

Where is Manganese Used?

Manganese is used as a purifying agent in the production of several metals, such as in steel production, along with the ironmaking process. Ferroalloys of manganese, which include different types of ferromanganese and silicomanganese, supply the essential manganese needed for steelmaking.

Manganese in Food

You can find manganese in many different foods, such as whole grains, clams, oysters, mussels, nuts, soybeans, various legumes, rice, leafy greens, coffee, tea, and a range of spices like black pepper. Additionally, drinking water typically has trace amounts of manganese, ranging from 1 to 100 mcg/L.

Foods that may contain manganese include:

Whole Grains
Seafood: Such as clams, oysters, and mussels
Nuts, Soybeans, and Other Legumes
Rice
Leafy Green Vegetables
Coffee, Tea, and Many Spices: Such as black pepper (6, 18).

That is why it is important to cleanse your body from manganese to maintain your overall health.

Featuring seven potent cleansing plants, Ecosh’s Body Cleansing Detox is designed to detoxify and cleanse your body from toxins and heavy metals. It enriches your body with essential nutrients and aids in the functioning of your immune system and other organs. Learn more about the benefits of these seven remarkable plants here.

8. Mercury (Hg) – Where Mercury is Used, How Much is Safe, and Which Foods Contain the Most Mercury

What is Mercury and Where Can You Find It?

Mercury, often called quicksilver, is a lustrous, silver-white metal that remains liquid at room temperature and occurs naturally in the earth’s crust. It is often found in rock formations and coal deposits. While it is uncommon to find mercury in its pure form in nature, it can appear as small droplets within cinnabar, which is mercury sulfide.

The primary producers of mercury are China and Kyrgyzstan. To extract the metal, cinnabar is heated in the presence of air, and the resulting vapor is then condensed.

Is Mercury Linked to Cancer?

The International Agency for Research on Cancer (IARC) has categorized methylmercury compounds as potentially cancer-causing for humans. However, IARC has determined that inorganic mercury and elemental mercury cannot be classified as carcinogenic to humans (44).

How Much Mercury is Safe?

Research from the EPA and FDA indicates that humans can safely handle an average of 0.7 micrograms of mercury for every kilogram of body weight each week. I know, it sounds like math! This means there will be weeks when your mercury intake might be higher than others, so keep in mind that it’s just an average.

How Can You Expose Yourself to Mercury?

The predominant source of mercury exposure is methylmercury, which is commonly found in fish as a consequence of environmental pollution. In adults, the symptoms of methylmercury poisoning are marked by localized neuronal degeneration in areas of the brain such as the cerebral cortex and cerebellum. The effects of methylmercury on developing fetuses can vary widely, potentially leading to outcomes from fetal demise to subtle delays in neurodevelopment.

Therefore, the FDA recommends that pregnant women, women of childbearing age, and young children avoid consuming shark, swordfish, mackerel, and tilefish, as they are particularly susceptible to these risks. Furthermore, mercury exposure is a concern for dentists in countries where the use of amalgam for dental fillings is still permitted (55).

Exposure to elemental mercury can also happen when people inhale air that has mercury vapor. This can occur in certain jobs, and it may also happen if devices that contain mercury, like thermostats or thermometers, break and release both mercury droplets and vapor into the surrounding air.

Where is Mercury Used?

Mercury has been traditionally utilized in older thermometers, fluorescent light bulbs, and certain types of electrical switches. While various liquids can serve in pressure measurement tools, mercury’s high density allows for a more compact design.

Additionally, its excellent electrical conductivity makes it valuable in electrical switches. Beyond these applications, mercury is also found in dental fillings, paints, soaps, batteries, and fluorescent lighting.

Mercury in Food

Fish and other seafood, non-alcoholic beverages, and composite food are the most important contributors to inorganic mercury dietary exposure in the European population. Fish meat stands out as the leading source of methylmercury exposure in our diets for people of all ages, with fish products also contributing notably.

Foods that may contain mercury include:

Seafood: Such as king mackerel, marlin, orange roughy, shark, swordfish, tilefish, ahi tuna, and bigeye tuna
Non-Alcoholic Beverages
Composite Food (6, 9).

To maintain your overall health, it is important to cleanse your body from mercury. The elite formula of Ecosh’s Body Cleansing Detox, which contains seven remarkable cleansing plants – not only detoxifies and purifies your body from harmful toxins and heavy metals but also nourishes it with invaluable nutrients, supporting your immune system and the overall health of your organ systems. Discover the extraordinary benefits of these seven plants in greater detail here.

9. Phosphorus (P) – Where Phosphorus is Used, How Much is Safe, and Which Foods Contain the Most Phosphorus

What is Phosphorus and Where Can You Find It?

Phosphorus doesn’t exist in its pure form in nature; instead, it is commonly found in various mineral compounds. One significant source of phosphorus is phosphate rock, which is rich in apatite minerals and is abundant in the USA and other regions.

This element plays a crucial role in the cycling processes of both the non-living and living components of the Earth system, particularly within the biosphere, hydrosphere, and geosphere. In the Earth’s crust, phosphorus is mainly located in sedimentary rocks that contain phosphate (PO43-) minerals.

Is Phosphorus Linked to Cancer?

The EPA has concluded that white phosphorus cannot be classified regarding its potential to cause cancer in humans. Nevertheless, it poses significant health risks through all forms of exposure. Toxic levels are absorbed through ingestion or skin contact. Additionally, the smoke produced from burning phosphorus can irritate the eyes and respiratory system, as phosphorus oxides react with moisture to create phosphoric acids.

Therefore, exposure to smoke from burning phosphorus can lead to eye irritation, eyelid spasms, sensitivity to light, tearing, and inflammation of the conjunctiva. Inhaling this smoke may also irritate the upper respiratory system, resulting in coughing, headaches, and potentially delayed lung swelling.

Kidney issues or an imbalanced diet, like consuming too much phosphorus without enough calcium, often link to excess phosphorus in the body. Research indicates that higher phosphorus intake may increase the risk of cardiovascular disease.

How Much Phosphorus is Safe?

The recommended dietary allowance (RDA) for phosphorus varies by age group: for adults aged 19 and older, it’s set at 700 mg; for children aged 9 to 18 years, it’s 1,250 mg; and for younger children aged 4 to 8 years, the recommendation is 500 mg. The upper limit for phosphorus intake ranges from 3,000 to 4,000 mg per day, depending on age.

In healthy individuals, the typical phosphorus (or phosphate) level in the blood should be between 2.5 and 4.5 mg/dL. If your phosphorus level exceeds 4.5 mg/dL, your doctor may conduct further tests to assess kidney function. For those undergoing dialysis, regular monitoring of phosphorus levels is essential (50).

How Can You Expose Yourself to Phosphorus?

Phosphorus is present in various foods, particularly those rich in protein like meats, poultry, fish, nuts, beans, and dairy products. The body generally absorbs phosphorus from animal sources more efficiently compared to plant sources.

Where is Phosphorus Used?

Phosphate rock serves various purposes, including the production of fertilizers, animal feed, rust removers, corrosion inhibitors, and even dishwasher tablets. Additionally, some of this rock is heated with coke and sand in an electric furnace to create white phosphorus, then transform it into phosphorus trichloride and phosphorous acid. Phosphorus also finds use in manufacturing safety matches (red phosphorus), pyrotechnics, incendiary shells, light-emitting diodes (LEDs), steel production, and phosphor bronze. Phosphates are also ingredients in some detergents.

Phosphorus in Food

Phosphorus can be found in a wide range of foods, especially those high in protein such as meats, poultry, fish, nuts, beans, and dairy items. The body tends to absorb phosphorus from animal sources more effectively than from plant-based sources.

Foods that may contain phosphorus include:

Meats
Poultry
Fish
Dairy Foods
Beans and Lentils
Nuts
Bran Cereals
Oatmeal
Colas and Other Drinks with Phosphate Additives
Some Bottled Iced Tea (6, 8, 10).

Ecosh’s Body Cleansing Detox harnesses the power of seven detoxifying plants to help cleanse your body of harmful toxins and heavy metals. This product nourishes you with important nutrients and supports the immune system along with other vital organ functions. Discover the benefits of these seven remarkable plants here.

10. Thallium (Tl) – Where Thallium is Used, How Much is Safe, and Which Foods Contain the Most Thallium

What is Thallium and Where Can You Find It?

Thallium is an exceptionally soft and malleable metal, characterized by its lustrous, silvery sheen and a low melting point. It is found in very small quantities within the earth’s crust. When exposed to air, it develops a bluish-gray oxide, giving it a distinctive tarnished appearance reminiscent of lead.

Various ores, notably pyrites, provide this intriguing element, playing a crucial role in producing sulfuric acid. While some processes extract thallium directly from pyrites, the majority comes as a by-product when refining copper, zinc, and lead. You can also find thallium within manganese nodules on the ocean floor.

Is Thallium Linked to Cancer?

Research has not found any studies linking thallium exposure to cancer development in humans or animals. However, studies conducted on laboratory animals indicate that consuming thallium can lead to issues such as hair loss, nerve damage, diarrhea, and heart complications.

How Much Thallium is Safe?

The exposure limits for soluble thallium compounds (expressed as thallium) are as follows: According to OSHA, the legal airborne permissible exposure limit (PEL) is set at 0.1 mg/m3, averaged over an 8-hour work shift. NIOSH recommends an airborne exposure limit of 0.1 mg/m3, averaged over a 10-hour work shift.

Thallium blood levels are considered normal when they are below 2 µg/L, while levels exceeding 200 µg/L are deemed toxic.

How Can You Expose Yourself to Thallium?

Thallium toxicity can arise from various sources, including the burning of coal, the production of semiconductors, and emissions from exhaust systems (55).

You may also ingest thallium through the consumption of fruits and vegetables cultivated in soil tainted with this pernicious substance. Furthermore, elevated exposure may occur if you inhale air near emission sources or in workplaces utilizing thallium.

Where is Thallium Used?

Since 1984, the United States has not produced thallium, relying instead on imports for its application in various fields such as electronics, low-temperature thermometers, optical lenses, and synthetic gemstones. Additionally, it plays a role in certain chemical processes and medical treatments.

Thallium in Food

Thallium levels tend to be higher in various foods, particularly in vegetables, fruits, and livestock. This is especially true for fungi and vegetables from the Brassica family, such as cabbage, kale, and rapeseed. Interestingly, the concentration of thallium in cabbage rises as the soil’s pH level drops.

Foods that may contain thallium include:

Kale
Cabbage
Rapeseed
Broccoli
Cauliflower
Collard Greens
Sweet Potato
Carrot
Shelled Rice
Soybeans
Eggplant
Lettuce (6, 7, 11).

As you see, it is practically impossible to escape these heavy metals. Therefore, it is extremely important to cleanse your body regularly to maintain your overall health. Next, we will talk about the best plants that help to cleanse your body from heavy metals. Each of these natural remedies has a specific role in detoxing your body.

What 7 Plants Help to Cleanse Your Body Naturally and Pull Heavy Metals Out?

As you’ve probably noticed, living in this world makes it practically impossible to avoid all harmful substances. Heavy metals sneak into your body one way or another.

But there is still something you can do for yourself. Alongside your best efforts to avoid these toxic substances, one of the most effective ways to get rid of heavy metals and cleanse your body is to consume the following seven plants daily.

1. Atlantic Red Seaweed (Dulse Seaweed, Palmaria Palmata)

Dulse seaweed is remarkable for its ability to bind with heavy metals such as mercury, lead, aluminum, copper, cadmium, and nickel.

It can even cross the blood-brain barrier. Unlike any other algae, this seaweed is capable of removing mercury by itself. Dulse seaweed ventures into the depths and hidden places of the body, finds mercury, binds it, and does not release it until it leaves the body.

2 tbs of Ecosh Body Cleansing Detox contains Atlantic red algae (Dulse) 2,5 grams.

2. Barley Grass Extract Powder

Barley Grass Extract Powder is another powerful component that effectively draws heavy metals from various parts of the body, including the intestinal tract, spleen, pancreas, thyroid, and reproductive system. This extract prepares mercury for complete absorption by spirulina, enhancing the detoxification process.

2 tbs of Ecosh Body Cleansing Detox contains barley grass (Hordeum vulgare) 2.5 grams.

3. Spirulina

This edible and nutritious algae draws heavy metals out from your central nervous system, brain, and liver, while also effectively absorbing those extracted by barley grass extract powder.

2 tbs of Ecosh Body Cleansing Detox contains spirulina 2 grams.

4. Wild Blueberries (Vaccinium myrtillus)

Wild blueberries are small miracle workers as they pull heavy metals out of the brain. They also repair and rejuvenate all organs and areas in your body from which heavy metals and toxins are removed. This is especially important for brain tissue, making wild blueberries one of the most effective foods for combating Alzheimer’s disease.

2 tbs of Ecosh Body Cleansing Detox contains wild blueberry (Vaccinium myrtillus) powder 2 grams.

5. Dandelion (Taraxacum officinale)

Dandelion root is another powerful ally, promoting blood circulation and aiding your body in detoxifying from harmful substances like heavy metals, DDT, radiation, and other toxins.

The root of this sunny flower specifically targets organs such as the spleen, kidneys, liver, and brain, making it a valuable preventive measure against numerous health conditions, especially for prostate and liver health.

2 tbs of Ecosh Body Cleansing Detox contains Dandelion (Taraxacum officinale) root powder: 0,5 grams.

6. Burdock Root (Arctium lappa)

Burdock root has the ability to purify toxins from the deepest parts of the liver, soften dense and stagnant liver tissue, and eliminate toxic substances from the liver that may have entered the body through various external sources, including metals, plastics, herbicides, and fungicides.

It rejuvenates the liver, which can be compromised by infections like Epstein Barr, herpes zoster, HHV-6, cytomegalovirus, harmful bacteria, parasites, fungi, and other pathogens.

Additionally, burdock root supports liver health as the phytochemicals in it reduce the formation of cysts and adhesions, improve the scar tissue found in the liver, as well as purify the liver lobes.

2 tbs of Ecosh Body Cleansing Detox contains burdock root (Arctium lappa) powder 0.5 grams.

7. Milk Thistle (Silybum marianum)

Last but not least, milk thistle is also one powerful plant that supports your liver during purification. It enhances liver resistance, strengthens bile formation and secretion, and positively impacts the gastrointestinal tract.

This plant effectively contributes to liver regeneration and promotes liver innervation. Innervation is the supply of nerve impulses to any organ or tissue through nerve cells and fibers, ensuring their connection to the central nervous system. Furthermore, milk thistle aids in liver recovery from conditions like jaundice and damage caused by drugs or toxins, including radiation.

2 tbs of Ecosh Body Cleansing Detox contains milk thistle (Silybum marianum) seed extract 122.5 mg, of which the silymarin content is 96 mg.

All of these seven powerful heavy metal removal plants are conveniently packed into the Ecosh Heavy Metal Detox Cleanse supplement. This supplement cleanses your body, cures the destruction caused by heavy metals, leaves vital nutrients in your system, and rebuilds your overall health. There is nothing better you can do for your health than removing heavy metals from your body.
Read about theEcosh supplements origin, high quality, manufacturing process, safety, testing process and ISO 22000: 2018 quality certificate given to Ecosh supplementshere.

You Can Conveniently and Effectively Purify Your Body with Ecosh Body Cleansing Detox

All seven of these powerful heavy metal removal plants are conveniently packed into the Ecosh Heavy Metal Detox Cleanse supplement. This makes it easier to consume these beneficial plants daily without having to source and prepare each one individually. The supplement cleanses your body, repairs damage caused by heavy metals, leaves vital nutrients in your system, and rebuilds your overall health.

By incorporating these plants into your daily routine, you can cleanse your body from heavy metals, support overall health, and rejuvenate your system.

How Long Can It Take to Fully Cleanse Your Body?

The purification process depends on how contaminated your organism is. To totally cleanse your body from toxins can take 1 month up to a year and a half.

Here is a tip, if it’s challenging for you to consume all the 7 heavy metal removing plants listed above, you can try Ecosh Body Cleansing Detox, which includes all the same ingredients and is 100% natural.

Why Prefer Ecosh Body Cleansing Detox and What are the Benefits of Using it?

Ecosh’s Body Cleansing Detox, enriched with seven cleansing plants, is designed to help eliminate toxins and purify your body. It nourishes you with essential nutrients while bolstering the immune system and supporting various organ functions. This detox not only aids in cleansing but also enhances liver health and provides your body with vital nourishment.

Body Cleansing Detox benefits:

Assists in removing toxins from your body
Supplies your body with essential nutrients
Promotes liver health
Enhances the immune system and supports other organ functions
GMO free
Additives free
Lactose free
Gluten-free
Vegan-friendly
Scandinavian quality

Atlantic red algae (Dulse seaweed) and spirulina are effective seaweeds that help bind and eliminate harmful substances from your system. Dandelion, milk thistle, and burdock root play a crucial role in supporting liver function and the overall detoxification process.

Additionally, dandelion and milk thistle offer protection against oxidative damage to your cells and tissues. Blueberry and barley grass contribute necessary nutrients to support your metabolism.

What are the exact ingredients in Body Cleansing Detox (2 tbs (10 g) / 4 tbs (20 g)):

Atlantic red algae (Dulse): 2,5 g / 5 g
Barley grass (Hordeum vulgare): 2,4 g / 4,8 g
Spirulina (Spirulina platerisis): 2 g / 4 g
Wild blueberry (Vaccinium myrtillius) powder: 2 g / 4 g
Dandelion (Taraxacum officinale) root powder: 0,5 g / 1 g
Burdock root (Articum lappa) powder: 0,5 g / 1 g
Milk thistle (Silybum marianum) seed extract: 122,5 mg / 245 mg
- of which silymarin: 96 mg / 196 mg

How Do I Know for Sure if I Have Heavy Metals in My Body?

You can measure the heavy metals in your body using a magnetic bioresonance analyzer and simple heavy metal tests in a medical laboratory. It’s a good idea to check your heavy metal levels before starting the cleansing process and then recheck every month to monitor your progress.

How to Use Body Cleansing Detox?

When using Ecosh Body Cleansing Detox, start with small doses to let your body get used to the plants.

For instance, begin with 1-2 teaspoons twice a day with water or juice for about 1-2 weeks. If you’re not fond of the algae taste, try adding a banana to your detox drink.
Gradually, you can increase your dose to up to 4 tablespoons a day—2 tablespoons in the morning and 2 in the evening. Remember, cleansing your body from heavy metals is a long-term process, so there’s no need to rush.

Note: It is advisable to consult a therapist who can guide you on your diet plan and any side effects or symptoms you may experience during the detox process.

What Else Should You Consider When You Start to Cleanse Your Body?

Reviewing your diet is undeniably crucial when starting the cleaning process. During body purification, aim to eat as much fresh and raw food as possible to help eliminate toxins. Include foods and beverages like salads, fruits, vegetables, juices, and mineral-enriched water and avoid foods that introduce more toxins to your body.

Here are some important body cleansing tips for you:

1. Drink plenty of water

The general recommendation is to drink at least 1.5 to 2 liters of pure water per day to prevent headaches. However, if you detoxify your body you may need more water. Vegetarians may typically need less water, at least about one liter.

2. Warm meals in the evenings

In the evenings, prepare warm meals such as soups, stir-fries, and vegetable cutlets.

3. Stay active

It’s also essential to stay active, and if you have the opportunity, consider enjoying a sauna. Sweating can help your body eliminate heavy metals effectively. However, be cautious in the sauna as your body might be weak, increasing the risk of fainting. Also, do not forget to rest adequately,

4. Foods to eat

If you’re new to cleansing and haven’t eaten herbal foods before, and instead have consumed high-fat and processed foods, start by gradually reducing processed foods and coffee. This gradual reduction helps avoid unpleasant cleansing side effects such as headaches. Consuming foods rich in vitamins and minerals can help protect individuals who are exposed to heavy metals. Here are some detoxifying foods to consider:

- lemon water
- green tea
- cilantro
- garlic
- wild blueberries
- spirulina
- chlorella
- barley grass juice powder
- Atlantic dulse
- curry
- tomatoes
- probiotics

5. Vitamins that help in to cleanse your body

If you’re not meeting your daily vitamin requirements, you might want to think about taking supplements. For example, deficiencies in vitamins B, B-6, and C have been linked to a reduced ability to tolerate heavy metals and increased toxicity. Vitamin C, in particular, has been noted for its chelating properties regarding iron. An older study on animals indicated that B-1 supplements could lower iron levels.

6. Foods to steer clear of

A successful heavy metal detox goes beyond just adding nutritious fruits and vegetables to your meals. To effectively reduce the impact of heavy metal exposure or to prevent it, it’s also important to cut certain foods from your diet. This is particularly relevant for processed foods and those high in unhealthy fats. These items offer little nutritional benefit and can hinder the detoxification process, as fats can absorb the very toxins you’re trying to eliminate. Here are some foods you should consider limiting or avoiding during your heavy metal detox:

- alcohol
- nonorganic produce
- brown rice, as it may contain arsenic
- certain types of fish, especially larger and longer-living species, which are likely to have higher mercury levels (51).

With What or How Should I Start My Day?

During body cleansing, it is advisable to start the day with warm lemon or lime water (2-3 glasses), to which you can add grated ginger and a little honey. This helps the liver to excrete toxins produced overnight.
Or, for example, to bind and expel the toxins created at night, you can also take a fiber-rich intestinal cleansing detox. Just add 1 tablespoon to a full glass of water or juice and drink it every morning.
In addition to lemon or lime water, it is beneficial to drink raw celery juice every morning. One bunch of celery provides 300 to 500 ml of raw juice, which can be made with a juicer. Celery juice has the wonderful ability to heal various symptoms, including chronic illnesses, due to its high content of useful salts, sodium, and potassium.

Useful Properties of Celery Juice

Restores Hydrochloric Acid Levels: A daily dose of 500-1000 ml of celery juice quickly restores hydrochloric acid levels, which are essential for breaking down proteins in the stomach.
Prevents Inflammation and Diseases: Proper protein breakdown prevents rotting in the gut, which can cause inflammation and diseases.
Kills Pathogens: High hydrochloric acid levels are important for killing pathogens that enter through the mouth.
Strengthens Bile Production: Celery juice increases and strengthens bile production, which is crucial for breaking down fats and destroying pathogens.
Restores the Central Nervous System: Even more, it helps to restore the central nervous system and removes old toxins and other poisonous substances from the liver and body.

Drink a heavy metal detox smoothie 30 minutes after drinking celery juice. Adding green coriander to the smoothie is beneficial as it can extract heavy metals from deep within your body. You can also add coriander to other smoothies, juices, or salads. Support kidney function with dandelion root and field horsetail tea, and help lymph function with licorice root (Glycyrrhiza glabra) tea.

Why Shouldn’t You Start to Cleanse Your Body?

It is not advisable to start body cleansing if you are:

Pregnant
Breastfeeding
Recovering from an illness
On a course of treatment, unless your doctor agrees

Before starting a cleansing process, it’s important to consult with a healthcare professional to ensure it is safe for your specific situation. Read about the Ecosh supplements origin, high quality, manufacturing process, safety, testing process and ISO 22000: 2018 quality certificate given to Ecosh supplementshere.

Here`s Heavy Metal Detox Diet Cheat Sheet For You

Start Gradually: Begin with small doses to let your body adjust. For Ecosh Body Cleansing Detox, start with 1-2 teaspoons twice a day with water or juice for 1-2 weeks.
Increase Dose: Gradually increase the dose up to 4 tablespoons a day. For example, take 2 tablespoons in the morning and 2 in the evening. Cleansing your body from heavy metals is a long-term process, so there’s no need to rush.
Monitor Progress: Listen to your body and mind, is your body getting more energetic and mind more cloudless? You can also measure heavy metal levels before and during the cleanse.
Diet: Eat fresh and raw foods. Incorporate lemon water, cilantro, garlic, tomatoes, probiotic foods and curry to your menu. Also wild blueberries, spirulina, chlorella, barley grass juice powder, and Atlantic dulse seaweed. However, if you take Ecosh Body Cleansing Detox, then this supplement already contains these last ones.
Daily Routine: Start with warm lemon/lime water and grated ginger, followed by celery juice. Warm and cosy soups or stir fries in the evenings.
Support Your Vital Organs: Drink detox teas (dandelion (which also supports liver) and green tea) and licorice root tea for lymph support.
Reduce Processed Foods: Gradually cut down on processed and too fatty foods as well as minimize coffee.
Exercise and Rest: Stay active and get plenty of rest.
Sauna: Take saunas if possible, but leave the sauna if it is too hot for you.
Supplements: Supplements that support detox include Ecosh Body Cleansing Detox with 7 Herbs, B-vitamins, vitamin C, Dandelion Root Extract and Probiotics.
Manage Side Effects: If side effects are overwhelming, reduce the dose and gradually increase again.
Consult a Professional: Seek advice from a healthcare professional before starting, especially if pregnant, breastfeeding, or ill.

What Can Be The Side Effects of the Body Cleansing Process?

As your body detoxes, you might experience some side effects. The most common ones include fatigue, headaches, and initially, diarrhea. Diarrhea is a normal part of the cleansing process when high toxin levels are involved, and it will pass. Other side effects can include gas, drowsiness, dizziness, insomnia, nausea, vomiting, anxiety, and irritation.

In cases of more severe intoxication, there might be panic attacks, feeling unwell, bad taste in the mouth, rashes, and more. This happens because heavy metals start to move within your body, affecting the nervous system. Expelling toxins through the skin is also a normal side effect.

To minimize or avoid side effects, start the cleansing process gradually. This gentle, long-term approach helps prevent or significantly lessen side effects. If your side effects become too much to handle, reduce the dose until your body stabilizes. Then, gradually increase the dose again.

Cleanse Your Body From Heavy Metals: Summary

In today’s world, it’s nearly impossible to avoid harmful substances, including heavy metals, which sneak into our bodies. Heavy metal toxicity symptoms may include fatigue, headaches, digestive issues, brain fog, muscle and joint pain, nerve damage, mood disorders, and skin problems.

However, incorporating certain plants into your daily routine can effectively cleanse your body and remove these toxic metals. For example:

Dulse seaweed binds with heavy metals such as mercury, lead, aluminum, copper, cadmium, and nickel.
Barley Grass Extract Powder draws heavy metals from various parts of the body, preparing them for absorption by spirulina, which enhances the detoxification process.
Spirulina, a nutritious algae, removes heavy metals from the central nervous system, brain, and liver, while also absorbing those extracted by barley grass extract powder.
Wild blueberries pull heavy metals out of the brain and help repair and rejuvenate affected organs.
Dandelion root promotes blood circulation and detoxifies harmful substances from the spleen, kidneys, liver, and brain.
Burdock root purifies toxins from the liver, softens liver tissue, and eliminates toxic substances, supporting liver health.
Milk thistle supports the liver during purification by enhancing resistance, strengthening bile production, and aiding in recovery from damage caused by drugs or toxins.

By incorporating these plants into your daily routine, you can cleanse your body, support overall health, and rejuvenate your system.

All these powerful plants are conveniently packed into the Ecosh Heavy Metal Detox Cleanse supplement, making it easier to consume these beneficial plants daily without sourcing and preparing each one individually. Ecosh Heavy Metal Detox Cleanse supplement is an effective and convenient solution for removing heavy metals from your body, repairing damage, and restoring your health.

Though, before starting a cleanse, consult a healthcare professional, especially if you are pregnant, breastfeeding, recovering from an illness, or on a course of treatment.