B-vitamin biotin, also known as vitamin H, B7 and coenzyme R, together with other vitamins in the same group, is involved in several processes in the body including converting food…
Vitamin C (ascorbic acid) is undoubtedly a well-known water-soluble vitamin to all of us, but do we know how important this vitamin really is and what vital roles it plays…
Bronchitis is an inflammation of the lining of the bronchial tubes, which carry air to and from your lungs. It is caused by various bacteria and viruses, long-term stress, but…
Epstein-Barr virus (EBV), also known as human herpesvirus 4, is a member of the herpes virus family. It is one of the most common human viruses found all over the…
It can be difficult to understand that bacteria in our body can be good or even vital for us. But that's the way it is. Our whole body, especially our…
Good bacteria, also called probiotics, are live bacteria and yeasts that are good for you, especially for your digestive system. Therefore, in the case of various digestive problems, people are…
Curcumin is a principal curcuminoid and the main active ingredient in Turmeric (Curcuma Longa). As a member of the ginger family (Zingiberaceae), this spice with a very strong aroma and…
Moringa Oleifera is a plant that has been highly valued for thousands of years for its healing effects. This deciduous tree comes from the southern slopes of the Himalayas in…
Oxidative stress is a disproportion between antioxidants and free radicals in your body. Free radicals are also known as reactive oxygen species (ROS). These are chemical compounds formed by oxidation, for…
Antioxidants are substances that inhibit and regulate the formation of free radicals, and prevent or slow down the damage to cells caused by free radicals. There is a balance between…