Ecosh is on this journey of navigating modern, holistic health alongside you. Our journal is a place to share what we’ve learned and inspire your wellness journey. Written by a mix of health experts and internal team members, we invite you to dive deeper into the Ecosh way of wellness.
The Chaos Years From my early teens to my late 20s, I lived very disconnected from myself. Right after high school, I left home and moved to London (UK)...
Feed Your Skin From the Inside Out Every cell in your body (including every skin cell) is built from the nutrients you consume. When your diet is nutrient-poor or...
We’ve Landed in the USA We are coming to the United States as a group of open-hearted and imperfect people, with the intention to navigate this foreign land with love...
Before we Begin… Within any healthy relationship, it’s your intention(s) - whether it be love, friendship, mentorship, health, support, co-creation, etc. - that creates the underlying current for your...
Cravings Are Not Weakness, They’re Your Body’s Warning Light Do you feel wiped out after meals, reach for something sweet, or find your energy crashing as the day goes...
As soon as summer gives way to fall, I pay closer attention to my diet, making sure it’s rich in antioxidant-packed berries, fruits, and herbs. It’s no coincidence that autumn...
Why "ritual"? To the Ecosh community, ritual means routine + intention. Our daily routines, or how we consistently show up for ourselves and in the world, shape our day-to-day...
