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Learn / The Journal

The Journal

Ecosh is on this journey of navigating modern, holistic health alongside you. Our journal is a place to share what we’ve learned and inspire your wellness journey. Written by a mix of health experts and internal team members, we invite you to dive deeper into the Ecosh way of wellness.
How to Make Healthy Eating Feel Easy
health

How to Make Healthy Eating Feel Easy

The Real Secret to Consistency Over the years, I’ve realized that healthy eating is less about motivation and more about simple systems and habits. There are two simple principles that...

A Book That Changed My Life
health

A Book That Changed My Life

The Pattern I Knew Too Well I was with a friend the other day, we were in the kitchen. I was prepping my meals for the day and she was...

Darkness: An Invitation… Oh, and also Witches
consciouslifestyle

Darkness: An Invitation… Oh, and also Witches

In the forests  In the forests of the Estonian countryside, there lives an old woman by the name of Tuulele (too-leh-leh), which translates to *into the wind* in the Estonian...

Allergies as a Reflection of Internal Balance
health

Allergies as a Reflection of Internal Balance

What Is an Allergy?   An allergy is an immune system response in which the body reacts to typically harmless substances, such as pollen, dust, pet dander, or certain foods,...

The Real Reason I Keep Burning Out
Conscious Lifestyle

The Real Reason I Keep Burning Out

I Knew This Feeling For months, I’d been waking up at night with work thoughts. It was almost constant, I couldn’t switch it off. My heart was racing, I felt...

When “Healthy” Stops Working
Conscious Lifestyle

When “Healthy” Stops Working

The Chaos Years   From my early teens to my late 20s, I lived very disconnected from myself.  Right after high school, I left home and moved to London (UK)...

The Secret to Good Skin
health

The Secret to Good Skin

Feed Your Skin From the Inside Out   Every cell in your body (including every skin cell) is built from the nutrients you consume. When your diet is nutrient-poor or...

Why Ecosh, from Estonia, is in the USA
Conscious Lifestyle

Why Ecosh, from Estonia, is in the USA

We’ve Landed in the USA We are coming to the United States as a group of open-hearted and imperfect people, with the intention to navigate this foreign land with love...

The Ecosh Ritual of Activation
Supplements

The Ecosh Ritual of Activation

Before we Begin…    Within any healthy relationship, it’s your intention(s) - whether it be love, friendship, mentorship, health, support, co-creation, etc. - that creates the underlying current for your...

What Do My Sugar Cravings Mean?
health

What Do My Sugar Cravings Mean?

Cravings Are Not Weakness, They’re Your Body’s Warning Light   Do you feel wiped out after meals, reach for something sweet, or find your energy crashing as the day goes...

How to Stay Glowing Through the Winter
Conscious Lifestyle

How to Stay Glowing Through the Winter

As soon as summer gives way to fall, I pay closer attention to my diet, making sure it’s rich in antioxidant-packed berries, fruits, and herbs. It’s no coincidence that autumn...

Your Vitamin Ritual - how to stick to a routine
Supplements

Your Vitamin Ritual - how to stick to a routine

Why "ritual"?    To the Ecosh community, ritual means routine + intention. Our daily routines, or how we consistently show up for ourselves and in the world, shape our day-to-day...