Suggested Use
Take 2 capsules twice daily with a full glass of water, preferably with a meal, or as directed by your healthcare provider.

Suitable for daily use.

Warnings
Keep out of reach of children. Shilajit may affect the absorption or metabolism of certain medications. If you have a medical condition or are taking medication, consult your physician before using this product. Do not use it if you are pregnant or nursing. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Storage
Keep the product tightly sealed in a dry place at room temperature (up to 77°F) and away from direct sunlight.

Production
In-house production in Europe, bottling and encapsulation in the EU according to HACCP, ISO 22000:2018 standards.

Capsules
We use capsules made from hydroxypropyl methylcellulose (HPMC), a cellulose-based material derived from plant cell walls. These capsules are of plant origin, contain no preservatives, GMOs, or allergens, and are suitable for plant-based lifestyles. Our capsules are 21.3 mm in length and 7.35 mm in width.

Packaging
Finished products are packaged in amber glass jars and cardboard boxes. Amber glass helps protect contents from light exposure and oxidation, and the jars are made with 45% recycled materials. Our shipping boxes are made with 36% recycled materials.

To Reuse
To remove the product label, soak the jar in warm water for 5 minutes. Any remaining adhesive residue can be removed with dish soap.

If you choose not to reuse the jar, please recycle it according to your local recycling guidelines. Separate the lid from the jar and recycle each part as directed in your area.

Who is Magnesium Complex best for?
Magnesium Complex is for adults and teens who want magnesium support for muscle and nerve function, relaxation, and energy metabolism as part of a daily routine.* If you are pregnant, nursing, have a medical condition, or are taking medication, consult your healthcare provider before use.

What is Shilajit?
Shilajit, also known as Mumio, is a natural mineral-rich resin formed over centuries through geological and biological processes in mountainous regions. It contains a complex blend of trace minerals, fulvic and humic acids, and other naturally occurring compounds that support overall vitality and balance.* It’s been traditionally used in Ayurveda and Tibetan medicine as a natural source of mineral nourishment and vitality.*

How does magnesium work together with shilajit?
Shilajit naturally contains fulvic acids and trace minerals that may support nutrient transport and utilization. So, when combined with magnesium, this pairing is intentionally designed to support proper absorption and comprehensive mineral support.*

Together, they provide foundational support for energy metabolism, muscle function, and nervous system balance.*

Why combine different forms of magnesium in one complex?Different forms of magnesium have unique characteristics and absorption pathways. Some individuals may respond better to one form over another. By combining multiple forms, the formula is designed to provide broader support and improve overall utilization.*

Each form has a slightly different focus within the body:
Magnesium Malate supports normal energy metabolism and muscle function.*
Magnesium Taurate supports cardiovascular and nervous system function.*
Magnesium Citrate supports digestive comfort and mineral absorption.*
Magnesium Bisglycinate (Glycinate) supports relaxation and overall balance.*

Using multiple forms may also help reduce the likelihood of digestive discomfort that can occur when high amounts of a single form are used.*

How soon will I notice the results?
Results vary depending on individual mineral status, lifestyle, and consistency of use. Magnesium and shilajit support the body’s natural balance over time.* Some individuals may begin to notice subtle changes within a few days, while for others it may take several weeks of consistent use.*

Can it be used long-term?
Yes. Magnesium Complex is formulated for gentle, daily use and may be taken long-term as part of your consistent wellness ritual.* Some people choose to use it continuously, while others prefer occasional short breaks throughout the year.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.