Your cart is empty

Continue shopping
Have an account?

Log in to check out faster

Welcome to Ecosh. Have a browse, get to know us, and stay close as our products launch soon.  

Frequently Asked Questions About Our Supplements

Dietary supplements are most effective when they are of high-quality, used properly, and tailored to individual needs. However, they are not a substitute for a balanced diet and may affect individuals differently.

Frequently Asked Questions

Click through the categories below to explore the answers you’re seeking.

Dietary supplements have a similar role in the body as food, providing nutrients that become essential building blocks for life.

They complement our diets by providing concentrated amounts of vitamins, minerals, beneficial microbes, and other supportive compounds. They support many of the body’s natural processes and overall well-being.

Herbal supplements specifically also carry with them nature's wisdom and guidance.

Yes, though dietary supplements are most effective when they are of high-quality, used properly, and tailored to individual needs. However, they are not a substitute for a balanced diet and may affect individuals differently.

Today, it is increasingly difficult to obtain all the necessary nutrients from food alone. Compared to the diets of our ancestors, the nutritional value of food has significantly declined due to factors such as decreased soil fertility and the widespread use of pesticides, herbicides, and other chemicals. Additionally, lengthy supply chains and import processes further degrade the nutrient content of food.

Modern lifestyles also come with significantly higher stress levels, which can increase nutritional needs.

Dietary supplements provide a practical and effective way to ensure the body receives essential nutrients to support overall health and well-being.

While dietary supplements aren’t intended to diagnose, treat, or cure any medical conditions, certain signs may suggest you're not meeting your nutritional needs. These can include feeling unusually tired, noticing irregular digestion and bowel movements, having brittle hair or nails, experiencing poor mobility, noticing changes in mood or focus, etc.

These signs may be related to diet or lifestyle factors. If you’re concerned, it’s best to speak with a healthcare provider, who can help determine whether a supplement may be appropriate for your nutritional support, as well as which one(s).

Choosing a dietary supplement should be a thoughtful process. Begin by assessing your eating habits and health needs. Then identify your goals, whether it's supporting immunity, maintaining energy, promoting pregnancy, or another health concern or desire that your intuition is asking you listen to. Always consult a with a specialist or your healthcare provider to ensure the supplements are safe and suitable for your body and specific needs.

Ecosh dietary supplements are for everyone, but it is important to consider individual needs, such as health conditions, age, and any potential allergies or intolerances. Always consult with your healthcare provider!

Most Ecosh supplements are designed to be taken consistently, becoming a part of your daily rituals and supporting your natural processes over time.

And, it’s advised to take breaks, allowing your body to “recalibrate,” and the ingredients to stay effective.

Please follow each product’s specific dosage instructions.

The timeline for seeing results from supplements depends on the type of product and the current state of your health. Through the lense of holistic health, this answer is unique to you.

Consult with your healthcare provider and follow the directions for use. Be patient with yourself and listen to your body as the changes unfold.

For the effective and safe use of Ecosh supplements, it's important to follow the specific dosage instructions, be aware of possible lifestyle and dietary interactions, store the supplements in the right conditions, and integrate them into your daily wellness rituals.

Ecosh supplements can generally be taken with other supplements, but it is important to assess potential interactions, total dosage and timing.

If you are also taking medications or have various health issues, it is recommended to consult with your healthcare provider to avoid potential risks and ensure that the combination will help rather than hinder your health and well-being.

Choose products with clear information about the composition, bioavailability of active ingredients, and concentrations. It's also important to pay attention to production standards, the manufacturer's reputation, and certifications.

Yes, it is possible to overdose on supplements. For safety, always follow the product's specific dosage instructions and consult with your health provider before use.

Yes, different seasons can affect our nutritional and lifestyle needs. Many of our customers enjoy rotating their supplement rituals with the seasons. For example, in winter, it might be beneficial to take vitamin D to support the immune system and compensate for the lack of sunlight, while in summer, focusing on antioxidants to protect the skin from sun exposure could be a good idea.

The most important thing is to always to consider your current individual needs and health goals, allowing your supplement rituals to be rooted in this awareness.

Taking supplements with alcohol is not recommended as it may reduce the effectiveness of the supplements and cause unwanted interactions.

The first signs that a supplement might not be right for you could be digestive issues, headaches or fatigue. In this case, it is important to stop using the product immediately. If more serious allergic reactions occur, see your healthcare provider. As we value your feedback, please be sure to let us know if you experience any of these symptoms.

Though it's recommended for everyone, it's important to consult with your healthcare provider before taking supplements if you have chronic illnesses, are taking medication, are breastfeeding or are pregnant.

Yes, some vitamins, minerals, and herbs can impact blood tests, hormone levels, or liver function. Be sure to inform your healthcare provider about any supplements you are taking before undergoing laboratory tests.

Vitamin or mineral deficiencies can be detected by a blood test. Talk with your healthcare provider about getting these tests done.

We use capsules made from hydroxypropyl methylcellulose (HPMC), a cellulose-based material derived from plant cell walls. These capsules are of plant origin, contain no preservatives, GMOs, or allergens, and are suitable for plant-based lifestyles.

Our capsules are 21.3 mm in length and 7.35 mm in width.

Our products are formulated using only gluten-free ingredients, and we verify the allergen status of every raw material with our suppliers. Our manufacturing facility does not handle gluten-containing ingredients (such as wheat, barley, or rye), ensuring there is no risk of cross-contamination during production.

Ecosh has 3 US certified gluten-free products: Ecobiotic™ CALM+MOOD, Ecobiotic™ Gut Harmony, and Ecobiotic™ Synbiotic.

This depends on the specific supplement and its ingredients. In general, it's important to carefully read the instructions for use and consult your healthcare provider before using a new dietary supplement, especially in the case of a child and pregnant or breastfeeding mother.

Yes, individual sensitivities may cause side effects in some cases. Please listen to your body and consult with your healthcare provider as needed.

Store according to product instructions.

Generally, yes, but always use according to the dosage instructions.

Ecosh products are produced with high standards and quality control and adhere to international standards from supplier to capsule to ensure stability and freshness of each and every capsule.

Although it may not be specified, most of our supplements suitable and recommended for athletes depending on their personal needs. Consult your trainer and healthcare provider to determine what is truly best for you.

Yes! Ecosh produces a range of probiotics, including spore-based formulas and synergistic blends of prebiotics, probiotics, and postbiotics, designed to support different layers of gut health.

We have collaborated with BIOPROX, a French probiotics expert, and Lallemand, one of North America’s leading probiotic manufacturers to create these recipes.