Suggested Use
Adults: Take 2 capsules daily with a full glass of water alongside a meal, or as advised by your healthcare provider.

Ages 7–11: Take 1 capsule daily.
Ages 12+: Take 1–2 capsules daily.

When to Use
The best time to take magnesium is in the evening, preferably 2–3 hours before bedtime. Though it can also be taken during the day.

Warnings
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and healthy lifestyle are important. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

Storage
Keep the product tightly sealed in a dry place at room temperature (up to 77°F) and away from direct sunlight.

Production
In-house production in Europe, bottling and encapsulation in the EU according to HACCP, ISO 22000:2018 standards.

Capsules
We use capsules made from hydroxypropyl methylcellulose (HPMC), a cellulose-based material derived from plant cell walls. These capsules are of plant origin, contain no preservatives, GMOs, or allergens, and are suitable for plant-based lifestyles. Our capsules are 21.3 mm in length and 7.35 mm in width.

Packaging
Finished products are packaged in amber glass jars and cardboard boxes. Amber glass helps protect contents from light exposure and oxidation, and the jars are made with 45% recycled materials. Our shipping boxes are made with 36% recycled materials.

To Reuse
To remove the product label, soak the jar in warm water for 5 minutes. Any remaining adhesive residue can be removed with dish soap.

If you choose not to reuse the jar, please recycle it according to your local recycling guidelines. Separate the lid from the jar and recycle each part as directed in your area.

Who is Liposomal Magnesium Citrate best for?
This product is commonly chosen by individuals with higher magnesium needs, including those with active lifestyles, high mental load, processed-food diets, older adults, and women in midlife transitions. If you are pregnant or nursing, or under medical supervision, consult your healthcare provider before use.

Which magnesium form is used in Liposomal Magnesium?
Ecosh Liposomal Magnesium contains magnesium citrate.

What’s the difference between magnesium citrate and magnesium glycinate?
Both are well-absorbed forms of magnesium, but they’re often chosen for different purposes. Magnesium citrate is commonly used for overall magnesium support and is also known for supporting digestive regularity. Magnesium glycinate is often preferred for relaxation, calm, and sleep support, and it’s generally considered a gentler option for sensitive digestion. The best choice depends on your individual needs and how your body responds.

What’s the difference between a regular supplement and a liposomal supplement?
Liposomal supplements are made by encapsulating nutrients in phospholipids (fat-like molecules). The technology is inspired by our body’s natural phospholipid structures found in the cell membranes. This delivery format is designed to protect the ingredient during digestion and support absorption.

Can I take Liposomal Magnesium Citrate every day?
Yes. Follow the serving size on the label. If you use multiple magnesium products or have questions about long-term use, consult your healthcare provider.

When is the best time to take liposomal magnesium—morning or evening?
The best time to take magnesium is in the evening, ideally 2–3 hours before bedtime. It can also be taken during the day.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.