Suggested Use
Take 2 capsules, twice daily. Take with water before meals, or as advised by your healthcare provider.

When to Use
Use consistently for 2–3 months, followed by a 1–2 month break before resuming.

Tip: Start with 1 capsule, twice daily, then gradually increase to the full dose as tolerated.

Warnings
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and healthy lifestyle are important. Keep out of reach of children. Do not use if pregnant or nursing. If you have a medical condition or are taking medication, consult your physician or pharmacist before use.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Storage
Keep the product tightly sealed in a dry place at room temperature (up to 77°F) and away from direct sunlight.

Production
In-house production in Europe, bottling and encapsulation in the EU according to HACCP, ISO 22000:2018 standards.

Capsules
We use capsules made from hydroxypropyl methylcellulose (HPMC), a cellulose-based material derived from plant cell walls. These capsules are of plant origin, contain no preservatives, GMOs, or allergens, and are suitable for plant-based lifestyles. Our capsules are 21.3 mm in length and 7.35 mm in width.

Packaging
Finished products are packaged in amber glass jars and cardboard boxes. Amber glass helps protect contents from light exposure and oxidation, and the jars are made with 45% recycled materials. Our shipping boxes are made with 36% recycled materials.

To Reuse
To remove the product label, soak the jar in warm water for 5 minutes. Any remaining adhesive residue can be removed with dish soap.

If you choose not to reuse the jar, please recycle it according to your local recycling guidelines. Separate the lid from the jar and recycle each part as directed in your area.

Is this product also supportive for joint and connective tissue function?
Yes, it’s often chosen for connective tissue support as part of daily movement and recovery routines.* Vitamin C supports collagen formation, which is important for normal function of connective tissues such as cartilage.* OptiMSM® provides sulfur, a structural component of connective tissue throughout the body.* 

What is OptiMSM®, and why is it included?
OptiMSM® is a premium, purified form of MSM (methylsulfonylmethane). It’s an organic sulfur compound that supports the building blocks of collagen and keratin, the two structural proteins that help give hair its strength, skin its firmness, and nails their resilience.* It is one of the most researched MSM forms available, backed by multiple clinical studies across joint health, sports recovery, and beauty-from-within uses. We chose OptiMSM® over other forms of MSM for its purity, consistency, and research track record. It is mixed in at 1,800mg per serving, a dose consistent with clinical research use. 

Why are there four ingredients? Why not just MSM or just biotin?Because collagen and keratin don't form from a single nutrient. They require the right raw materials at the right steps in the process. OptiMSM® provides organic sulfur, which supports the backbone both proteins are built from. Without it, neither collagen nor keratin can form properly. Vitamin C activates the enzymes that assemble collagen, supporting a step that sulfur cannot perform on its own. Biotin supports keratin metabolism through a completely separate pathway. Horsetail's silica reinforces the finished structure of hair and nails. Each ingredient addresses a different biological step. That is why the recipe calls for all four.

How long before I notice changes
Individual results vary based on your baseline nutrient status and consistency of use. Collagen and keratin renewal are gradual biological processes. So, this is why we recommend using the recipe consistently for at least 2–3 months before really evaluating any changes. Think of it less like a quick fix and more like consistent nourishment over time.*

Is this formula suitable for teenagers?
If you are considering this product for a teen, we recommend consulting a healthcare provider for individualized guidance, especially for younger teens.

Is Hair, Skin & Nails suitable for long-term use?
Many people use it in courses of 2–3 months, followed by a 1–2 month break before resuming, based on personal preference. A short break is recommended as part of a balanced approach to long-term dietary supplement use. This pause allows you to periodically reassess your wellness ritual and goals before deciding whether to begin another cycle. 

If you have a medical condition or take medication, consult your healthcare provider.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.