Magnesium Glycinate with vitamin B6 to promote absorption.
Magnesium contributes to the normal operation of the nervous system and psychological functions.
Magnesium also contributes to normal muscle function, energy metabolism and helps reduce fatigue and exhaustion.
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RECOMMENDED DAILY DOSE
Magnesium (from 1500 mg of magnesium diglycinate)
270 mg 72%*
Vitamin B6 (pyridoxal-5’-phosphate)
6 mg 429%*
* %NRV – Nutrient Reference Value
combined with vitamin B6 to promote absorption.
Magnesium regulates many biochemical and physiological processes. 300 enzymes require this mineral for functioning. About 60% of the magnesium in the body is in the bones, which forms a certain buffer to maintain magnesium levels.
Magnesium is needed:
- For the normal metabolism of carbohydrates, fats and amino acids
- In the body in the form of salts for bone formation, to promote the role of calcium in the human body (i.e. bone tissue development, renewal)
- For regulating the functioning of heart muscles and the circulatory system
- For normal nerve functioning
According to various comparisons, citrate, gluconate and lactate (glycinate) are considered to be the forms of magnesium that are most easily absorbed and taken up by the body. According to studies, magnesium glycinate, as one of the most absorbent forms, is very good for those with intestinal problems, such as diarrhea, or that have had bariatric surgery, because this form is well absorbed from different parts of the gut.
Although magnesium glycinate is also absorbable by itself, some suitable vitamins or minerals can help magnesium be absorbed more easily. The absorption of magnesium is enhanced by B group vitamins, in particular vitamin B6, and the minerals calcium, potassium, sodium, etc. Therefore, it is good to take the product with food, so that all other necessary substances are also available. Vitamin B6 helps determine how much magnesium is absorbed into cells. 80% of people have magnesium deficiency.
A bioactive vitamin form such as vitamin B6 (pyridoxal-5′-phosphate) has been added to magnesium glycinate for better magnesium absorption.
Why are bioactive forms good?
Bioactive forms have been modified to be more suitable for the body’s metabolism so that the exhausted body does not have to use energy to convert the passive form into an active one.
Magnesium diglycinate chelate:
Brings good sleep – Relaxes muscles – Helps to reduce fatigue and exhaustion
INGREDIENTS: Magnesium diglycinate (magnesium), glazing agent: pullulan (vegetable capsule), pyridoxal-5’-phosphate (vitamin B6).
SUGGESTED USE: 3 capsules a day with food and a glass of water. The best time to administer magnesium is in the evening.
How much magnesium should people take per day?
|1-3 year olds||80 mg/day|
|4-7 year olds||130 mg/day|
|8-13 year olds||240 mg/day|
|Teenagers, 14-18 year olds||boys 410 mg/day, girls 360 mg/day|
|Adults 19+||men 400-420 mg/day, women 310-320 mg/day|
|Pregnant women||350-360 mg/day|
|Breastfeeding mothers||310-320 mg/day|
CAUTION: Do not exceed the recommended daily dose. Do not use the dietary supplement as a replacement for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are essential. Keep out of reach of children.
STORAGE: Keep the product closed in a dry place, at room temperature up to 25 °C and out of direct sunlight.
NET QUANTITY: 90 vegetable capsules, net weight of 59 g.
This product has been manufactured in compliance with the requirements of EU Regulation (EC) 852/2004 on the hygiene of foodstuffs, international food safety standard ISO 22000:2018, as well as GMP and HACCP principles.
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