There are many natural and medical infertility treatment methods for women, but sometimes minor lifestyle changes can help also.
However, in some cases the changes in your lifestyle make a little difference and the causes of infertility can be more serious and hard to detect.
For a woman, testing begins with a medical history and physical exam, including a pelvic exam. The doctor makes sure that ovulation is regular and that the ovaries are releasing the eggs.
But, there is no need to worry too early, because infertility is a complication defined as not being able to get pregnant (with frequent intercourse) for at least a year (1).
In about 5%-15% of couples, the cause of infertility is not known. However, in about 80% of couples, the reasons of infertility may be either a sperm trouble, blockage of the fallopian tubes or an ovulation complication (1).
When a couple being unable to conceive a child can cause significant stress and unhappiness. However, it is a very common and growing concern in today’s society.
For those hoping to conceive, the window is wider than you think. The fertile part of the female cycle extends beyond ovulation.
In this article we write shortly about the causes of female infertility and about the natural infertility treatment for women.
Read more about the 14 common causes of female infertility in our previous article: “Infertility – Risk Factors and Causes of Male and Female Infertility.
Common Causes of Female Infertility
There are many different causes of infertility. Shortly, the most common reasons for women are:
- Complications of surgery
- Cervical mucus problems
- Structural issues (Fibroids, Polyps or Myomas)
- Pelvic inflammatory disease (PID)
- Different ovulation problems (Polycystic Ovarian Syndrome (PCOS), Disorders of The Thyroid Gland, Primary ovarian insufficiency (POI), Diminished Ovarian Reserve, Premature Menopause or Changes in Egg Quality or Quantity, Gland Disorders)
- Effect of medicines and birth control pills
- Athletic overtraining
- Poor diet that is lacking in nutrients
- Hormonal issues
- Sickle cell disease
- Kidney disease
- Celiac disease
- Very little body fat or too much body fat (2)
Infertility Treatment for Women – How to Treat Female Infertility Naturally
Natural Infertility Treatment for Women – Lifestyle changes
Sometimes all the tests are normal and the reason for infertility remains unknown. As mentioned above, it happens in about 5% – 15% of the couples (1). In this case, when you don’t have serious health conditions and you don’t need medical treatment, you can try other methods like for example lifestyle changes and overlooking your diet. These are important guidelines from now until after you are three months pregnant. Just do the best you can with these suggestions and it’s okay to not be “perfect”.
1. Avoid coffee and sodas
Coffee and sodas inhibit fertility—often markedly. Instead, drink tea (3).
2. Maintain a healthy weight
It is known that excess weight can negatively affect female fertility. However, also too low body mass can cause infertility (2).
3. Avoid supplements with melatonin
In addition to insomnia treatment, melatonin can also affect reproductive hormones (3).
4. Avoid high protein diets
A high protein, or so called Atkins’ diet which contains high amounts of proteins, is not the best option if you want to get pregnant. The protein in a regular diet is okay — even if you eat a lot of high protein foods (3).
5. No alcohol and smoking
Avoid alcohol in general, but especially if your Prolactin levels are higher than 10. Prolactin is a hormone which causes the breasts to grow and make milk during pregnancy and after birth
So, it’s totally normal for new mothers and pregnant women to have high prolactin levels. Smoking contributes to infertility in many ways, so if you smoke – stop until after your baby is born (3).
6. Practice safe – protected sex
Sexually transmitted diseases such as chlamydia and gonorrhea reduce fertility especially in women, so safe sex is also part of good fertility practices (2).
7. Avoid vaginal lubricants
Lubricants such as Replens, Astroglide and FemGlide can harm sperm. Pre-seed brand is OK (3).
8. Pick the right time to have intercourse
It works best to have intercourse on the day you ovulate and up to four days before.
It is OK to have intercourse multiple times during this period. For purposes of getting pregnant, intercourse even one day after ovulation is unlikely to result in pregnancy (3).
9. Reduce stress
10. Pick high-fat dairy foods
Enjoy milk products but use regular ones that have the normal amount of milk fat (e.g., whole milk) instead of low fat or fat free milk products.
In a Harvard study, high intake of low-fat dairy foods was associated with an increased risk of infertility, while an increased intake of high-fat dairy foods was associated with a lower risk of infertility.
Women consuming at least two servings of low-fat dairy foods per day showed an 85% increased risk of infertility. However, women who eat at least one serving of high-fat dairy foods in one day demonstrated a 27% decreased risk of infertility (3).
Natural Infertility Treatment for Women – Food Supplements
1. Cleansing from toxins with natural Body Cleansing Detox
- At first, in case you are exposed to industrial or environmental toxins or other chemicals, it might be a good idea to cleanse your body from toxins (2, 4). To do that, it is firstly important to avoid toxic environments and chemicals. You can also try all natural Body Cleansing Detox by Ecosh, which also contains calcium and iodine, necessary substances to get pregnant.
2. Nutrients and vitamins like 9 Superfoods, B Vitamins, Iron, Folic Acid and Calcium
- According to Healthline some micronutrients you get through food or supplements may boost your baby-making chances. Some of these micronutrients include for example Zinc, Coenzyme Q10, Calcium, Bioactive B-Complex, Iron Complex when iron is low (which contains also vitamin C and folic acid), and Omega 3 (5).
- 9 Superfoods by Ecosh, and a healthy, well-balanced diet may also provide you overall nutritional support.
- To relax your body and lower stress, some natural dietary supplements such as Ashwagandha, Peppermint leaf extract, Vitamin D and Moringa may also be helpful.
However, before taking any supplements, talk to your doctor first, as some of these may negatively interact with some medications you already take.
Medical Infertility Treatment for Women
- Fertility drugs and hormones may aid the woman recover levels of hormones or ovulate.
- Surgery to remove tissue that is blocking fertility (such as endometriosis) or to open blocked fallopian tubes (1).
Medical Infertility Treatment for Women and Men – ART Treatment
ART – assisted reproductive technology is one way to treat infertility. There are several types of ART:
- IUI (intrauterine insemination): Sperm is placed straight inside the woman’s uterus.
- IVF (in vitro fertilization): Both – the egg and sperm are united with each other in a laboratory. The fertilized egg grows for 3 to 5 days days. Then the embryo is placed in the woman’s uterus.
- GIFT (gamete intrafallopian transfer) and ZIFT (zygote intrafallopian transfer): With GIFT, the both sperm and eggs are placed into the fallopian tube. With ZIFT, the eggs and sperm are united together in a laboratory and then a fertilized egg is placed into the tube at 24 hours (1, 2).
Many factors in our lives are essentially pure coincidence, meaning, we may not be able to influence their occurrence with any formula. If fertilization at the first stroke seems unsuccessful, don’t despair.
In half of the cases, pregnancy occurs within the first six months. 80% of couples succeed within one year and 90% within two years.
If you continue to have difficulty with this time, it is advisable to consult with a doctor for examination.
At the same time, we should lead a healthy lifestyle in general, because, as we can infer from the previous text, much is in our own hands.
NB! The information provided here is for informational purposes only, so do not consider it as health care or medical diagnosis and treatment. Do not consider this information as a guarantee of the results you want to achieve. In addition, this information is not intended to replace the advice of your physician or other healthcare professional.
Even more, you should not use it to diagnose or treat a health problem. Before changing or discontinuing your existing medication, treatment, or care, or taking any dietary supplements, be sure to consult with your healthcare professional or doctor before starting any diet or program, or if you suspect you may have a medical condition.
Compiled by: Maria-Helena Loik
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