Iron deficiency occurs when there is not enough iron in the body. Quite often, a person does not even suspect iron deficiency, because the characteristics of this situation are quite…
Vitamin K refers to a group of structurally similar, fat-soluble vitamins that the body needs to produce a protein (prothrombin), which promotes blood clotting and regulates bone metabolism. In other…
Minerals are like precious stones. They serve vital biological tasks in the body and without minerals, neither the soul nor the body can be healthy and healed in case of…
Fibres has long been considered irrelevant to human health. However, today many studies have proven that fibres play an important role in the human digestive process, being an important part…
Pau d’arco, also known as lapacho or taheebo, has long been used as a medicine to heal a vide range of health conditions and diseases. It`s said that Pau d’arco…
B Vitamins and other vitamins are essential for human`s daily survival and development. B-group vitamins are extremely important for life, health, and various functions within the body. Mainly for the…
5-Hydroxytryptophan (5-HTP) has been available as an OTC supplement and a prescription medication for several decades. It`s an amino acid that your body naturally produces and uses to produce serotonin.…
Before discussing about various forms of magnesium, and why magnesium glycinate might be the best option for you, let`s make it clear why this mineral is so vital for your…
Ashwagandha is the crown jewel of the herbs of Ayurveda, a traditional Indian healing system. This medicinal herb has been known for centuries, but it is only now getting its…
The need to detox and cleanse the body has been appreciated since ancient times. Cleansing the body does not only help to get rid the body of toxins and residues,…